Featured Author: Elizabeth Haste

Elizabeth Haste

Elizabeth Haste is a freelance writer from Raleigh. NC. Having suffered from anxiety and depression in college, she is super passionate about mental health awareness and education.

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5 Simple Things You Can Do Today To Boost Your Mental Health

Elizabeth Haste January 20, 2020

For many, maintaining mental health is a struggle. Take control of your mental health by following these five tips and feel more centered and positive.

5 Simple ways To Boost Your Mental Health

The content on this page was last updated on January 24, 2021 by Randy Withers, LCMHC

About Blunt Therapy

We’ll help you get smart about mental health! Blunt Therapy is your source for tips, articles, and advice about the mental health topics that matter to you, from a licensed therapist who’s been there. It’s a blog about mental health matters, addictions, relationships, and parenting. In other words, Blunt Therapy is a blog about the kind of things that people go to therapy for. Now offering professional life coaching services to select clients.

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Featured Author: Elizabeth Haste

Elizabeth Haste

My Posts

5 Simple Things You Can Do Today To Boost Your Mental Health

About Blunt Therapy

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