The research on nature and anxiety is clear. Nature doesn’t just lift your mood. It's great for your overall mental health. Here's what the science tells us.
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Mental Health Matters.
And So Do You.
Since 2019, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who's been there.
James Black, BA (Hons), MSc
James Black runs an outdoor research website – Wilderness Redefined. He is an academic based in the United Kingdom, with a Master of Science degree in Statistics and Economics. He aims to better understand the impact of outdoor activity through research and to promote engagement with nature in the general population.
