Reena Goenka, Director and Senior Counsellor

Reena Goenka, Director and Senior Counsellor

Reena Goenka is a SAC Registered Counsellor & Supervisor. She is a director of Insightful Counselling & Training. Reena is a caring Mother, an understanding counselor, a healing therapist, a whiz consultant, an expert trainer, and a brilliant writer, holding expertise in mental health, psychotherapy treatments, professional counseling, and clinical supervision.


Alcohol Abuse: A Brief (But Helpful) Guide For Drinkers

9 Reasons Why You Should Never Use the Internet for Mental Health Self-Diagnosis

My Wife Asked For a Divorce on Thanksgiving: A Story About Clinical Depression

Learn How to Become A Certified Coach in 2021 With Coach Training Alliance

12 Signs of Mental Health Conditions in Children Parents Often Miss

5 Expert Tips on How to Use Facebook (Without Going Insane)

5 Insane Reasons America Is Losing The War on Drugs

The Four Horsemen of Relationships: How To Overcome Toxic Communication Habits, According to Experts

A Psychiatrist’s Guide To Borderline Personality Disorder

3 Simple Ways To Stop A Panic Attack (Without Medication)

Can Light Box Therapy Improve Your Mental Health During COVID-19?

How To Prepare For An Intervention That Will Actually Work

5 Ways You Can Help The LGBTQ+ Community Fight Stigma

Major Depression: A Simple Guide To a Complicated Disorder

How To Ask The Universe For Love: A Review of “Manifestation Magic”

7 Things You Need To Know If You Want To Help An Addict

Ask These 3 Simple Questions To See If Online Therapy Is Right For You

How To Ruin a Great Relationship in 8 Easy Steps

7 Ways to Overcome Body Image Issues (That Don’t Involve The Gym)

A Dentist Reveals How Your Mental Health and Oral Health Are Connected

Why Go to Rehab? Alcohol Addiction Detoxification Explained

How to Choose the Right Nursing Career for You

On Being Overwhelmed: How Much Is Too Much to Cope With?

The 5 Best Exercises For Mental Health and Mood Improvement

How Star Wars Teaches Us The Value of Setting Goals

Beware of Christian “Counselors”

The Real Reason Why Children Throw Temper Tantrums

5 Simple Things You Can Do Today To Boost Your Mental Health

How To Get The Most Out Of Online Therapy, According To A Therapist

10 Disturbing Ways COVID-19 is Affecting Substance Abuse in America

How To Quit Smoking Weed: 7 Ways To Kick The Habit

13 Essential Tips for Parenting Teens, According To A Therapist

The Silent Epidemic: Alarming Facts and Statistics About Suicide in the United States

7 Simple Things You Can Do To Support an Alcoholic During Stay-At-Home

Here Are 10 Great Reasons to Become a Pharmacist

12 Hard Questions You Want To Ask Your Therapist But Don’t (According To Google)

5 Toxic Parenting Behaviors (That Are Borderline Criminal)

How To Start a Mental Health Blog in 2021: A Simple (But Complete) Guide For Beginners

7 Myths About Teen Depression (And The Truth Parents Need to Know)

7 Helpful Tips For Teaching Teens With Autism Spectrum Disorder

This is for All the People Who Are Broken

7 Incredible Benefits of The Keto Diet (#3 Is Great For Your Mental Health)

Facebook Depression: A Simple (But Complete) Guide

The Definitive Guide to Creating a Nursing Management Resume

What To Know If A Loved One Is At Risk For Suicide

9 Toxic Relationship Traits You Should Never Ignore

5 Amazing Mental Health Benefits of Owning A Dog, According To Science

5 Ways Parents Can Raise Emotionally Intelligent Kids

The 7 Best Ways To Deal With Narcissistic Rage

3 Common Misconceptions About Counseling, Debunked

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