Tess Dinapoli

Tess Dinapoli

Tess DiNapoli is a freelance writer and web content strategist with over 12 years of experience. In particular, she crafts creative strategies for clients in mental health, fitness, and wellness. As a former yoga instructor, she has over 600 hours of yoga teacher training, which included studying the psychology of trauma and how it manifests in the body. Her training on psychology and trauma as it pertains to yoga was under the guidance of the Connected Warriors (for PTSD and veterans) and a certification on trauma-informed teaching from the Purple Dot Yoga Project. While she no longer teaches, Tess continues to focus on creating content for clients in medical and mental health sectors, contributing to online publications such as Thrive Global, Teach Workout Love, Marriage.com, Living The Diagnosis, Best Self and Glow Habits to mention a few.


Read This If You Want A Career in Pediatric Nursing

How to Help Someone with A Drug Problem (and Keep Your Sanity)

5 Easy Home Improvement Projects That Science Says Will Boost Your Mental Health

5 Reasons Why You Should Adopt An Emotional Support Dog Today

7 Myths About Teen Depression (And The Truth Parents Need to Know)

7 Incredible Benefits of The Keto Diet (#3 Is Great For Your Mental Health)

5 Ways You Can Help The LGBTQ+ Community Fight Stigma

Why Go to Rehab? Alcohol Addiction Detoxification Explained

5 Key Facts About SMART Recovery: A Self-Help Treatment Approach For Addiction

How Vivitrol Stops Cravings And Aids In Recovery From Opioid and Alcohol Addiction

The Four Horsemen of Relationships: How To Overcome Toxic Communication Habits, According to Experts

How To Ruin a Great Relationship in 8 Easy Steps

The Wrong Epidemic: The Overuse of Prescription Drugs in America

5 Toxic Parenting Behaviors (That Are Borderline Criminal)

10 Disturbing Ways COVID-19 is Affecting Substance Abuse in America

3 Legit Reasons Why Children Fear School (and How Parents Can Help)

7 Steps You Need To Take If You Want To Heal From Narcissistic Abuse

3 Common Misconceptions About Counseling, Debunked

12 Hard Questions You Want To Ask Your Therapist But Don’t (According To Google)

The 6 Best Breathing Exercises for Anxiety and Mental Health

What Is Virtual Counseling? A Complete Guide To Online Therapy in 2021

The Silent Epidemic: Alarming Facts and Statistics About Suicide in the United States

Can Light Box Therapy Improve Your Mental Health During COVID-19?

9 Truths You Need To Accept If You Want To Live A Better Life

Here Are My Top Tips for Dealing with Anxiety

Do You Have a Problem with Alcohol?

The Casual Cruelty of Major Depressive Disorder: A True Story

How Much Is Too Much: Recognizing and Treating Tramadol Addiction

As The COVID-19 Pandemic Rages On, Don’t Forget About The Mentally Ill

3 Simple Ways To Stop A Panic Attack (Without Medication)

9 Dumb Platitudes That Suck The Air Out of a Therapy Session

5 Proven Ways to Reduce Stress in the New Year (And Beyond)

Facebook Depression: A Simple (But Complete) Guide

What To Do If Your Teen is Using Drugs: 7 Tips For Parents

Does CBD Relieve Anxiety? Here’s What Science Says

Is Porn Addiction Ruining Your Mental Health?

20 Professional Therapists Share Their Thoughts on Suicide Prevention

5 Insane Reasons America Is Losing The War on Drugs

12 Signs of Mental Health Conditions in Children Parents Often Miss

Chronic Stress Is Killing You. Here Are 4 Ways To Fight It.

The 5 Best Exercises For Mental Health and Mood Improvement

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

My Wife Asked For a Divorce on Thanksgiving: A Story About Clinical Depression

10 Strategies to Prevent Relapse When Life Suddenly Changes

The Definitive Guide to Creating a Nursing Management Resume

How To Help In A Crisis: A Brief Guide to Psychological First Aid

How To Ask The Universe For Love: A Review of “Manifestation Magic”

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

Why Having A Hobby Is Good For Your Mental Health

6 Tips For Parents To Manage Behavioral Challenges During COVID-19

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