Author Bio

Tess DiNapoli is a freelance writer and web content strategist with over 12 years of experience. In particular, she crafts creative strategies for clients in mental health, fitness, and wellness. As a former yoga instructor, she has over 600 hours of yoga teacher training, which included studying the psychology of trauma and how it manifests in the body. Her training on psychology and trauma as it pertains to yoga was under the guidance of the Connected Warriors (for PTSD and veterans) and a certification on trauma-informed teaching from the Purple Dot Yoga Project. While she no longer teaches, Tess continues to focus on creating content for clients in medical and mental health sectors, contributing to online publications such as Thrive Global, Teach Workout Love, Marriage.com, Living The Diagnosis, Best Self and Glow Habits to mention a few.