Are you one of the millions of people who have a problem with alcohol? Do your friends and family frequently complain that you drink too much?
Have you experienced blackouts, not remembering what you have done during drinking episodes? Or have you experienced problems during your drinking that probably wouldn’t have happened if you had been sober?
Do you think you have a problem with alcohol?
There are some signs that indicate that you may have a problem with alcohol. They include:
- You frequently drink more than you meant to
- You drink on a daily basis to cope with stress or strong emotions
- You try to hide how much you’re drinking
- You need to drink to cope with day to day stress
- You are neglecting responsibilities at home, work or school
- You give up activities you used to enjoy because of alcohol
- You keep drinking even if you start having legal problems or relationship problems
These are some of the signs that mean you need to pay attention to what alcohol is doing to your life before it’s too late. The bottom line is if you think you have a problem with alcohol, you probably do.
Physical Dependence on Alcohol
You may deny that you are physically dependent on alcohol. But if you’re honest with yourself, you’ll realize that you have to drink larger and larger amounts to get the same feeling of relaxation or calmness that a small amount of alcohol used to give you.
You may also notice that when you decide you’re going to stop drinking or at least cut back on drinking heavily, you’re unable to do so. You may feel very uncomfortable if you try to stop, and you may experience shaking, sweating, nausea or other signs of withdrawal. Then you want to drink again just to stop these withdrawal symptoms. It’s a vicious cycle.
These are clear signs that you have become physically dependent on alcohol.
What to Do if You Can’t Quit Drinking
When it becomes clear that you can’t control your drinking, it’s time for you to change. You need to make a commitment to starting a new life that doesn’t include drinking excessively.
It’s not important that you label yourself an alcoholic. What is important is that you find a way to get past your urge to revolve your life around drinking before it finishes off your health, your career and your relationships.
Recognizing the signs that you may have a drinking program is the first step toward a new life that doesn’t include alcohol.
The Problem with Alcohol: Long Term Effects
Millions of people struggle with alcohol abuse problems. If you are one of them, deep down you know that your drinking will eventually have long term effects on your health.
You may think of your drinking problem as alcoholism, or you may prefer to call it something else, such as a problem with alcohol, alcohol abuse, or alcohol dependence. What you call it isn’t as important as what your drinking is doing to you.
The devastating impact alcohol is having on your health may not be noticeable right away. But when you drink over a long period of time, alcohol damages almost every organ in your body.
Damage to Your Health with Alcohol
Alcohol can cause a wide variety of health problems. Heavy drinking increases your risk of blood clots, which can lead to stroke or heart attack. The heart can suffer considerable damage after years of drinking to excess, increasing your risk of irregular heartbeat and coronary artery disease
Alcohol can cause horrible damage your brain, which is evident when you have blackouts or memory problems. Your immune system may also be damaged, making you more susceptible to illnesses.
Chronic Illnesses Caused by Alcohol
The most widely known chronic illness caused by alcohol is cirrhosis of the liver. Cirrhosis is scarring of the liver to the point that the liver no longer functions properly and may ultimately fail. If you develop cirrhosis, symptoms you may experience include tremors, confusion and pain.
The liver isn’t the only organ that may be badly damaged by drinking. Kidney disease is another chronic illness that may be caused by a problem with alcohol abuse. You are at high risk of developing several different forms of cancer if you don’t stop drinking, including cancer of the esophagus or liver.
Drinking heavily can cause digestive problems and you may develop gastritis or ulcers. Many people who have a problem with alcohol would rather drink than eat, and they end up malnourished.
How to Get Sober Before It Is Too Late
As long as you keep drinking heavily or often, alcohol is continuing its assault on your body. If you don’t get help for your drinking problem, the question isn’t if alcohol will cause major health problems – it’s when.
There is little or no nutritional value in alcohol, and drinking on a long-term basis will sooner or later destroy your health.
It’s time to give up drinking before it’s too late.
Many people who become dependent on alcohol want to get sober but don’t know how. If you fall in that category, you probably know that you can’t keep drinking the way you’re drinking, not if you have any hope of staying healthy.
How to Stop Drinking: First Steps
When you want to stop drinking, it may feel like you’re at the bottom of an enormous mountain that you can’t possibly climb. When people tell you that you only have to stop for a day, even that may sound like an impossibility.
Giving up drinking isn’t as hard as you may think. You just have to want to quit. And you have to know how.
Many people who drink excessively feel puzzled as to why they keep binge drinking or feeling compelled to drink almost daily. One of the first steps to giving up drinking is to understand why you drink the way you do. It’s not complicated, really.
A lot of the problem is centered in the way you think. Wrong thoughts lead to wrong actions. In your case, your wrong thoughts have led you to drink too much and too often.
Now you can discover how to take charge of your thoughts, emotions and beliefs, and how they can be turned around so that you make new choices, healthier choices. If you learn to take charge of your thoughts and feelings, you can set yourself up for success.
Start your path to sobriety by learning a simple method of taking charge of your thoughts and feelings. Continue by laying out a plan of exactly what you are going to do to take care of yourself and protect yourself from ever drinking again.
Make a Plan for a Sober Life
You can make a plan to get sober and lead a full life that doesn’t include alcohol. Start by learning as much as you can about your alcohol abuse problem, and alcoholism in particular. Continue by healing your body through diet and supplements, and work to build a new life that doesn’t include alcohol.
If you truly understand the disease of addiction, you can avoid common pitfalls that might make you want to go back to drinking. You can recognize the signs of a possible relapse and nip it in the bud before you get in trouble.
Drinking too much is hard on your body and often causes health problems. When you stop drinking, you may experience withdrawal symptoms, but with the right diet and supplements, you can ease your discomfort. Once you get past the initial discomfort, you can learn to cherish and care for your body.
Your plan for a sober life should include ways to occupy your time and your mind. You can learn to feel a new joy of living, because every day sober is worth living.
The Path to Sobriety is Within Your Reach
If you have been struggling with an inability to quit drinking, you’re not alone. Many others have struggled too, and many have been able to quit using a method called Alcohol Free Forever™.
You can save your relationships, your health and your job. But you have to get started.
In this simple program, you will learn the three simple steps to permanent sobriety. You understand why you drink and find out how you can overcome the problem from the comfort of your own home.
Alcohol Free Forever™ can put you on the path to permanent sobriety starting right now.
How to Deal with Alcohol Withdrawal Symptoms
If you have been drinking heavily for weeks, months or years and you try to quit drinking on your own there is a good chance you will experience some withdrawal symptoms. These symptoms can be pretty uncomfortable and if you’re like a lot of people, the bad feelings can cause you to quickly go back to drinking to ease the discomfort.
Symptoms typically start less than twelve hours after your last drink, but for some people can start as long as 48 hours later. You might shake and sweat or feel extremely anxious. You may experience insomnia, a headache or nausea. For some people, withdrawal symptoms intensify to a point where you can’t take it anymore.
Before you know it you are reaching for another drink to get rid of these miserable symptoms.
Natural Remedies to Relieve Mild Withdrawal Symptoms
Did you know that there are things you can do at home that may relieve alcohol withdrawal symptoms? There are certain ways to take the edge off the unpleasant withdrawal symptoms that set in shortly after your last drink.
If you are not a daily drinker, you may be able to reduce withdrawal symptoms by gradually tapering off the amount of alcohol you are drinking. This may not work if you have been drinking heavily and daily.
When withdrawal symptoms become too overpowering, your instinct is probably to reach for another drink to relieve them, but there are much healthier choices that you can make that may reduce the intensity of alcohol withdrawal symptoms.
The road to recovery from an alcohol abuse problem starts by taking steps to take better care of yourself. By improving your diet, your body can start to heal. It’s important to know what you should be eating and when
Certain supplements can actually relieve mild to moderate alcohol withdrawal symptoms and other supplements can help the liver to heal after prolonged abuse of alcohol. If you want to take charge of your own recovery from drinking too much, you can start by learning about the supplements that may relieve withdrawal symptoms from home.
Alcohol Free Forever™ will teach you what supplements you need to relieve insomnia and what combinations of supplements may help reduce cravings.
What to Try Before You Give Up on Getting Sober
If you keep giving up on getting sober because you are so uncomfortable with the intensity of withdrawal symptoms, you are not alone. Once drinking has become a habit, it’s hard to give it up, and it’s hard to get past the shaking, sweating and sense of panic that you may experience when you try not to drink.
It may seem easier to just go ahead and reach for another drink. But before you do that, you owe it to yourself and those you love to look into an alternative remedy for withdrawal symptoms.
The comprehensive program Alcohol Free Forever™ can show you how to deal with unpleasant withdrawal symptoms and get past them once and for all.
How to Quit Drinking With Alcohol Free Forever™
If you’re like most people who have a problem with addiction to alcohol, you know you need to quit drinking. You have probably tried several different ways of giving up this awful habit. You may have tried counseling or AA meetings, or different support groups that are alternatives to AA.
So far nothing has worked, or hasn’t worked long-term.
But it’s not hopeless. I am living proof that it is possible to quit drinking from the comfort of your own home. And I want to show you how to do it too.
Alcohol Free Forever™ is a simple program that will teach you important information that you need to know in order to succeed at giving up alcohol once and for all, without even leaving home.
What You Will Learn from Alcohol Free Forever™
The most important thing you will learn from Alcohol Free Forever™ is that it is possible to give up drinking and it doesn’t have to be difficult or complicated.
You will be able to reduce the discomfort of withdrawing from alcohol by using the right diet and supplements. You will learn important information about healing your body from the damage you have been doing to it by drinking to excess.
You will learn to take control of your own thoughts, feelings and beliefs. You might be thinking that that is not as easy as it sounds, but this program will show you exactly what to do.
It’s imperative that you understand the disease of addiction. You will learn about what has caused you to drink even when you didn’t mean to and intended not to. You will recognize the signs of an impending relapse and know what to do to prevent it.
Best of all, you don’t have to go to a treatment center for weeks or months. You can get sober from the comfort of your own home.
You Can’t Afford Not to Try
If you don’t quit drinking, the consequences may be devastating. You may end up with major legal problems. You may cause irreparable harm to your relationships. You could lose your job or damage your career or reputation. You could cause your body to begin to deteriorate and end up with major medical problems caused by your drinking.
These things don’t have to happen to you. There is a way out, and I can teach you step by step what you need to do to get sober from home.
Can You Afford Not To Get Sober?
It’s a total solution that will help you stop drinking right now – today – so you can take your life back.
The cost of continuing to drink may be much higher than you even realize. Alcoholism is a potentially fatal disease. So the things that haven’t happened to you yet may be even worse than the things that already have happened because of your drinking.
Give yourself a chance to live a much fuller, richer, happier life alcohol free. Visit Alcohol Free Forever™ to learn more about this revolutionary approach to sober living. You really can become alcohol free, starting today!