Is Online Therapy The Right Move for You in 2020?

 Is Right For You?

Is Online Therapy The Right Move for You in 2020?

DISCLOSURE: Please keep in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. I link to these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours.

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Originally posted 2019-02-17 20:51:49.

Online therapy has become increasingly popular due to the affordability, accessibility, and confidentiality that it offers. It can be an excellent choice if you don’t feel comfortable having a traditional face-to-face therapy.

Online Therapy uses video conferencing, emails, text messages, and/or chat sessions to facilitate the therapeutic process. The medium that you use is up to you. Your therapist isn’t going to force you to do anything.

Online Therapy also tends to be less expensive relative to to traditional outpatient individual therapy. They tend not to take insurance, but you should contact your plan manager to find out if they will reimburse you for services tendered.

The good news is that the cost of a 30-minute session on is just a fraction of a face-to-face visit, depending on whether you opt for messaging, emails, or video calls.

There are dozens of providers, so how do you know which one is best for you? The fact is, there are many online providers these days, and many like BetterHelp offer a solid user experience and an excellent return on investment.

But in this article, I’ll be looking at, and why it might be a great choice for you.

Online-Therapy Review is one of the better platforms out there. It offers affordable online counseling services, which means you can get help no matter where you are.

They have helped thousands of people with mental health issues and have empowered them to live happier, healthier lives. promotes the use of CBT, or Cognitive Behavioral Therapy. The theory is that our thinking affects our emotions, which in turn affects our behavior. A CBT therapist helps identify problematic ways of thinking and teaches you how to overcome them. It is highly effective. Something like 85% of patients report progress.

Research shows that online CBT is just as effective as traditional face-to-face therapy, so where you are matters less than what you are doing in a session.

Be forewarned: CBT is different from the kind of therapy you always see in movies and on TV. It has a clear, predetermined structure. You won’t be laying on a couch and talking about your feelings.

Instead of just talking about whatever crosses your mind, your therapist will guide you through an evidenced-based process designed to facilitate long-lasting change. You’ll focus on what’s happening in the here and now, not what happened in the past.


talkspace employs licensed and well-credentialed mental health professionals, so you can be assured that your sessions will be high quality.

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Here are some reviews of satisfied people with services:

online therapy review

How To Sign Up For Online Therapy

Getting started with is simple, even if you don’t have any technical experience. First, you’ll have to choose one or more areas in your life with which you are experiencing distress, such as addiction, anger problems, anxiety, or trauma.

Next, you will have to provide your personal details including your name/alias, email address, and password. The nice part is that you don’t have to provide your real name or any other real credentials – you can use an alias or nickname if that helps you feel more comfortable.

What Is The Cost Of Online Therapy?

Once you complete the registration process, you will select the plan that suits your needs.

There are three subscriptions to get you started: Basic, Standard, and Premium. Online-Therapy pricing plans start from as low as $39.95 per week and go up to $79.95 per week.

Sometimes they offer a 50% discount for your first month, but they always offer 20% off, which reduces your cost to less than 32 dollars a week.

online therapy that works

Generally, traditional therapy costs from $150 to $300 per session. This is where Online-Therapy can really benefit those of us on a shoestring budget. The subscriptions plan is billed monthly, but you can cancel it at any time.

Confidentiality And Privacy

Confidentiality and privacy are crucial when it comes to building a strong therapeutic relationship between you and your counselor. ensures your privacy in two ways.

First, they encrypt all of your communications in a manner similar to th way credit card companies keep your personal data safe.

The second way they ensure your privacy is by hiring qualified and licensed professionals who answer to boards and adhere to a strict code of ethics. Nobody is going to find out what you say to them, but if you have concerns, feel free to ask them.

As mentioned above, you won’t have to provide your real name. You can use an alias or a nickname if you want an extra layer of privacy.

The Online Therapy Toolbox

online-therapy toolbox
  • Your own qualified and experienced online therapist who will give you daily feedback
  • Communicate with your therapist through worksheets, messages, and live chat
  • Evidence-based online therapy program with easy-to-follow information and tools in each section
  • Yoga and meditation videos, activity plan, journal, tests, and a forum to get help from others
  • Affordable, anonymous, secure, and accessible on all devices
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Specialties And Areas Of Expertise

Online-Therapy covers almost everything that is related to mental health. These areas include:

  • All Addictions
  • Agoraphobia
  • Anger
  • Anxiety
  • Bipolar
  • BPD
  • Depression
  • GAD
  • Health anxiety
  • Insomnia
  • OCD
  • Panic attacks
  • PTSD
  • Relationship issues
  • Social anxiety
  • Speech anxiety
  • Stress
  • Weight problems

Pros Of Online Therapy

  • More affordable compared to traditional therapy.
  • Patients have more access to their therapists.
  • Convenient – you won’t have to adjust your schedule.
  • Provides unlimited ways to express yourself, including text messages, video calls, and more.
  • Easy to maintain confidentiality and privacy. You don’t even have to provide your real name.
  • Remarkably effective, with a huge Return on Investment.

Cons Of Online Therapy

  • Not ideal if you are having a severe mental health problem.
  • Requires access to the internet.
  • Some users may prefer an in-person experience.
  • Does not accept health insurance.
  • Therapists tend to shy away from clinical diagnoses.
  • Not appropriate for people who are in crisis.

How Online-Therapy.Com Compares to it’s Competitors

There are many online therapy providers from which to choose. One such company is far larger, with a significant budget behind it for advertising. You’ve probably heard of it before. It’s called BetterHelp. It’s great, too. But what happens when you compare the two?

Both BetterHelp and offer affordable and accessible subscription plans. You can send unlimited messages to your therapists at any time. Both take privacy seriously. Both hire well-qualified counselors.

The only real difference between the two is that offers services at prices that are more affordable. plans start from as low as $40 a week and can go as high as $80 a week. BetterHelp begins at $65 per week ($196 per month) and $79 per week (316 per month). Overall, is the better option in terms of cost.

Conclusion is one of the simplest and most convenient ways you can get mental health care at an unbeatable price. From low weekly costs to evidenced-based practices and ironclad privacy features, you have very little to lose and everything to gain.

While I do recommend Online-Therapy, the reality is that there are many providers from which to choose. What’s most important is that you seek the help you need from a qualified and reputable source.

Traditional, face-to-face therapy works best for most people. However, for those who live in areas with limited services, Online Therapy is ideal.

My Verdict: 8.9/10.

Want to give it a try? Click the link below for 20% off when you sign up as a new member:

“We all know that it’s hard to make self-care a priority. That’s why I’m proud to be an affiliate of BetterHelp and TalkSpace. Both offer affordable, confidential, and effective online counseling for a low monthly fee. You can cancel any time. Click on the sponsored links above to get your discounted rate.” — Randy Withers, LCMHC – Managing Editor

About The Author

Randy Withers, LCMHC

Randy Withers, LCMHC

My name is Randy. I'm the managing editor of Blunt Therapy. I'm a Licensed Clinical Mental Health Counselor, Clinical Addictions Specialist, Educator, and Blogger. I live and work in North Carolina but I'm originally from Florida.


Your opinion matters. Please leave a comment or question below. I read all of them. Thanks!

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This article was medically reviewed for accuracy by Randy Withers, MA, NCC, LPCMHC, LCAS. He is the Managing Editor of Blunt Therapy and a practicing psychotherapist.

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