The Real Reason Why Children Throw Temper Tantrums

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real reason why children throw tantrums
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Last Updated on December 12, 2021 by Randy Withers, LCMHC

Childhood temper tantrums are exhausting, both for the parents as well as for the child. They are emotionally draining and can range in severity from mild irritation to full-blown panic. Some are so bad that parents secretly wonder if their kid is crazy. More specifically, they worry if their child has Bipolar Disorder or another form of mental illness

After all, these mood swings can’t be normal, can they? I mean, it has to be a mental illness, right?

The short answer? No.

The fact is, bipolar disorder is extremely rare in children. Tantrums, on the other had, happen all the time. They are a common nuisance, but there’s a reason they happen in the first place that has nothing to do with mental illness.

The Real Reason Why Your Kids Throw Temper Tantrums

What is Frustration Tolerance?

Temper tantrums are often a result of poor or underdeveloped coping skills and nothing more. Kids get stressed out and they go berserk. It’s no more complicated than that. But if you’re curious to know the psychology behind it, you’ll want to get familiar with a concept called “frustration tolerance.”

Frustration Tolerance is our ability to deal with stress without falling to pieces. Adults have developed and refined this skill over the years, though we all know a few who just totally lose their minds anytime there is even a slight disruption in routine. And with children, this is pretty much their default mode until they learn to hone that skill.

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Low Frustration Tolerance (LFT), then, is an inability to tolerate stress, change in routine, or unpleasant feelings.

Parents who report their children suffer from “mood swings” are more likely seeing the effects of LFT. I’d argue that this is great news, as bipolar is a debilitating condition that ruins lives, whereas LFT is a result of inconsistent parenting, which is both avoidable and fixable.

Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.

— Virginia Satir

Let’s be honest here. It’s not like these mood swings are random. They are situation-specific. Little Billy is playing on his tablet and Dad tells him to put the thing down and clean his room. So, he throws a fit.

That isn’t a mood swing. It’s actually two things:

First, it is an example of LFT. Billy was getting his way. A stressor was introduced (Dad’s directive to clean the room). It provoked an unpleasant feeling (anger) and because Billy has limited coping skills, he threw a temper tantrum.

Second, this is manipulation in its highest form. Children come out of the womb with an expert-level understanding of manipulation. There’s a hungry cry, a lonely cry, a tired cry, a bored cry — and they are incredibly effective.

What new parent doesn’t leap across the room to tend to their infant’s every need? This is developmentally appropriate and totally fine.

But there’s a point at which this sort of behavior becomes a cause for concern. As children develop language skills, they no longer need to throw temper tantrums to get what they want.

So why do they continue to do it?

The answer is because they can. This, by the way, is why children do all the things they do. Because they can. They do all the things that they do until the consequences outweigh the rewards. And this is where tantrums become a function of ineffective parenting.

The Variable-Ratio Schedule

Kids also throw temper tantrums because they work. Period. It’s simple cause and effect.

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There’s a point where the behavior begins spontaneously. But before you know it, the behavior is ingrained, like a bad habit, and we all know how hard it is to break bad habits.

Parents can unwittingly reinforce these maladaptive behaviors by the manner in which they respond to them. The basic rule of thumb here is to not respond in a positive manner to negative behaviors. This only reinforces their usefulness to the child.

If every time a kid whines he gets a toy, why in the world would he ever stop that behavior?

Allow me to illustrate my point with a quick scenario:

Becky, 4, is at home with her Dad. Becky has grown bored playing with her dolls. Dad is trying to watch football.

Becky: Daddy, look at my doll. Her name is Hermione.

Dad: Honey, Daddy’s watching the game.

Becky: *Throws fit*

Dad: *turns down the volume, gets off couch* Alright, alright, come sit in my lap.

End scene.

Do you see what happened ? Becky wasn’t getting her needs met. She throws a fit. Dad responds to said fit. Becky’s needs get met.

Children throw temper tantrums because they work.

Let’s look at a better way to handle that situation:

Becky, 4, is at home with her Dad. Becky has grown bored playing with her dolls. Dad is trying to watch football.

Becky: Daddy, look at my doll. Her name is Hermione.

Dad: Honey, Daddy’s watching the game.

Becky: *Throws fit*

Dad: *turns down the volume, gets off couch* Becky, what is it that you want? Use your words. You are a big girl.

Becky: I want to play dolls with you.

Dad: Thank you so much for being a big girl and using your words. I tell you what, can you give Daddy two minutes and then I’ll turn off the TV and play dolls with you?

Becky: Okay, Daddy.

End scene.

I’m sure you can see how this exchange was different, but let me explain why this works better.

First, Dad is insisting that she use age-appropriate skills to advocate for herself. Namely, her words.

Second, he reinforces the idea that she is not a baby.

Third, Daddy does what Becky wants, but when she asks in a way that is appropriate and respectful.

Fourth, he still maintains the power in the situation by having her wait for a time that he specifies.

Fifth, he provides her with a small level of autonomy — namely, she gets to “agree” to his terms, which creates ownership.

And finally, he provides a moment for her to develop her frustration tolerance.

That’s a lot of good parenting in a 30-second exchange. But it’s this type of intentional parenting that increases frustration tolerance and decreases maladaptive behaviors. The challenge here is that parents must do it consistently. 

Children are like an invading army. They will probe your camp for and exploit any weakness they find, and this is where parenting gets difficult. The moment you cave, it reinforces the rewards of throwing a temper tantrum.

Why Do Children Throw Temper Tantrums?

In Psychology, this is called a variable-ratio schedule of positive reinforcement. There are several ways to reinforce behaviors, and the variable-ratio is the most effective. It also happens to be the type of behavior that is most difficult to extinguish. It’s a concept all parents need to know.

Consider the slot machine. It’s simple to use and pretty addictive. How many times do you have to pull that lever to win a prize? The answer is, you don’t have any idea, but as long as you keep pulling that lever, eventually you will win.

So, how many times does Becky have to throw a temper tantrum in order to get her Dad to cave? She doesn’t know. But she does know that if she keeps at it, eventually he will do whatever the Hell she wants him to do to make her stop.

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This isn’t evil or malicious or even calculated —  it’s just what kids do. It’s up to parents to hold the line so that the child eventually figures out that their strategy no longer yields the desired results.

At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents.

— Jane D. Hull, former Governor of Arizona

What Parents Can Do About Temper Tantrums

Temper Tantrums. Mood swings. Fits. Meltdowns. Whatever we choose to call them, they all stem from the same thing. Kids throw tantrums because they lack the skills to articulate their needs in a healthy manner.

Kids throw temper tantrums because they lack the skills to regulate their own emotions. But mostly kids throw tantrums because they work.

Many parents reflexively push back against this idea. Many have a hard time accepting the fact that their own behaviors are reinforcing the very behaviors in their children that drive them crazy. But the parents who accept responsibility for the situation soon realize that a change in strategy is what’s best for their children.

The ones who resist see it is a reflection of their own failures, but it’s not the parents are doing something wrong, per se. It’s that they don’t understand the basics of behaviorism and operant conditioning. Which is totally understandable.

My suggestion to parents is simple: don’t beat yourself up, but do be mindful about the cause and effect nature of things. Be careful that you are reinforcing the types of behaviors you want and punishing the types of behaviors you want to extinguish.

Tips For Parents

  1. Don’t respond emotionally to temper tantrums.
  2. Avoid rewarding negative behaviors with positive reinforcement.
  3. Show your child positive attention when they behave well.
  4. Work on developing your child’s emotional intelligence.
  5. Teach them healthy coping skills.
  6. Stay calm and be positive, but don’t give in to their demands.
  7. Watch out for warning signs. Hungry, Angry, Lonely, Tired (HALT).
no substitute for quality time
There’s no substitute for quality time.

Final Thoughts

Childhood temper tantrums are normal. They are aggravating, but usually not a cause for concern. Sometimes, though, tantrums are the result of a more complicated behavioral and mental health problem called Disruptive Mood Dysregulation Disorder. If their behavior still concerns you, don’t try to figure out what’s going on without professional help and support.

But before you do that, I suggest you take a look at how behaviors are rewarded and/or punished in your home before turning to psychopharmacology and other, more drastic interventions. A good rule of thumb is this: if the behaviors don’t exist at school or daycare, it’s a home problem, not a mental illness.

Of course, safety always comes first, so if you feel like the problem is getting out of hand, consider enlisting the aid of a professional. Starting with your pediatrician is usually a good option.

If you’ve given it your best shot and are still struggling as a parent, consider the benefits of enlisting the aid of a licensed mental health professional. You can find one in your area by visiting a directory like Good Therapy.

And if you prefer a more convenient option, I highly recommend online counseling as a low-cost alternative. My favorite online counseling service is called BetterHelp, which I have used and recommend without reservation. It offers affordable, convenient, and effective therapy sessions with your very own licensed counselor. Try it today and get 10% off your membership.


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Randy Withers, LCMHC

Randy Withers, LCMHC is a Board-Certified and Licensed Clinical Mental Health Counselor at a private practice in North Carolina where he specializes in co-occurring disorders. He has masters degrees in Clinical Mental Health Counseling from Lenoir-Rhyne University and Education from Florida State University, and is the managing editor of Blunt Therapy. He writes about mental health, therapy, and addictions. In his spare time, you can find him watching reruns of Star Trek: TNG with his dog. Connect with him on LinkedIn. You can also see what he writes about on Medium.


  1. Great wisdom. Mental health issues can manifest in young children, but as parents, it is so hard to know when to worry. I love the point about throwing tantrums because they work. TRUTH!

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