Join hundreds of subscribers who are getting smarter about mental health, therapy, and personal development.

body{background-color:#fff;}body .grid-container{max-width:1100px;}.wp-block-group__inner-container{max-width:1100px;margin-left:auto;margin-right:auto;}body,button,input,select,textarea{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:18px;}body{line-height:1.5;}.entry-content > [class*="wp-block-"]:not(:last-child){margin-bottom:1.5em;}.main-title{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:45px;}.site-description{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}.main-navigation a,.menu-toggle{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}.main-navigation .main-nav ul ul li a{font-size:14px;}.widget-title{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}.sidebar .widget,.footer-widgets .widget{font-size:17px;}button:not(.menu-toggle),html input[type="button"],input[type="reset"],input[type="submit"],.button,.wp-block-button .wp-block-button__link{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}h1{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:bold;font-size:40px;}h2{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:30px;}h3{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:20px;}h4{font-size:inherit;}h5{font-size:inherit;}.site-info{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}@media (max-width:768px){.main-title{font-size:30px;}h1{font-size:30px;}h2{font-size:25px;}}.top-bar{background-color:#636363;color:#fff;}.top-bar a{color:#fff;}.top-bar a:hover{color:#303030;}.main-navigation,.main-navigation ul ul{background-color:#222;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-items{color:#fff;}.main-navigation .main-nav ul li:hover > a,.main-navigation .main-nav ul li:focus > a,.main-navigation .main-nav ul li.sfHover > a,.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{color:#fff;background-color:#3f3f3f;}button.menu-toggle:hover,button.menu-toggle:focus,.main-navigation .mobile-bar-items a,.main-navigation .mobile-bar-items a:hover,.main-navigation .mobile-bar-items a:focus{color:#fff;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#fff;background-color:#3f3f3f;}.main-navigation .main-nav ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul li[class*="current-menu-"].sfHover > a{color:#fff;background-color:#3f3f3f;}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a,.main-navigation .menu-bar-items .search-item.active > a{color:#fff;background-color:#3f3f3f;}.main-navigation ul ul{background-color:#3f3f3f;}.main-navigation .main-nav ul ul li a{color:#fff;}.main-navigation .main-nav ul ul li:hover > a,.main-navigation .main-nav ul ul li:focus > a,.main-navigation .main-nav ul ul li.sfHover > a{color:#fff;background-color:#4f4f4f;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#fff;background-color:#4f4f4f;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul ul li[class*="current-menu-"].sfHover > a{color:#fff;background-color:#4f4f4f;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:#fff;}.entry-meta{color:#595959;}.entry-meta a{color:#595959;}.entry-meta a:hover{color:#1e73be;}.sidebar .widget{background-color:#fff;}.sidebar .widget .widget-title{color:#000;}.footer-widgets{background-color:#fff;}.footer-widgets .widget-title{color:#000;}.site-info{color:#fff;background-color:#222;}.site-info a{color:#fff;}.site-info a:hover{color:#606060;}.footer-bar .widget_nav_menu .current-menu-item a{color:#606060;}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666;background-color:#fafafa;border-color:#ccc;}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666;background-color:#fff;border-color:#bfbfbf;}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff;}@media (max-width:768px){.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{background:none;color:#fff;}}.inside-top-bar{padding:10px;}.inside-header{padding:40px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px);}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}.site-info{padding:20px;}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.wp-block-group__inner-container{padding:30px;}.site-info{padding-right:10px;padding-left:10px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px);}}.one-container .sidebar .widget{padding:0px;}@media (max-width:768px){.main-navigation .menu-toggle,.main-navigation .mobile-bar-items,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav{display:none;}[class*="nav-float-"] .site-header .inside-header > *{float:none;clear:both;}}.page-header-image{display:none;}.page-numbers{background-color:#fff;color:#1b1b1b;padding:5px 10px;font-size:inherit;}a.pp-posts-pagination-bottom:hover{background-color:#b2082b;width:75%;text-align:center;font-weight:inherit !important;}

Join hundreds of subscribers who are getting smarter about mental health, therapy, and personal development.

Are You Depressed?

Take OuR Mental Health Quiz!

This website uses cookies to ensure you get the best experience on our website.

Get Smart About Mental Health

Tips, advice, and analysis of the topics you care about. Unsubscribe whenever. No SPAM.