Latest Posts

Imposter syndrome doesn’t always show up with flashing lights. Sometimes, it whispers. It hides behind achievements, disguises itself as humility, and thrives in people who seem—on the outside—to have it all together. You might dismiss your success as luck, timing, or just good connections. You fear being “found out,” even…

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated, the silent screams continue internally.” — Danielle Bernock Complex PTSD isn’t just “more” trauma. It’s different trauma. Imagine being told that the reason your relationships don’t work, your emotions feel overwhelming, or…

Mental health nursing is more than administering medication and checking vitals. It’s about connection, trust, and communication—particularly therapeutic communication, which lies at the very core of psychiatric nursing practice. In an era where mental health needs are escalating and technology is rapidly evolving, the way mental health nurses communicate with…

Most of us think of playgrounds as places for laughter, tag, and swinging toward the clouds. But what if these spaces could do more? What if they were quietly helping children with serious mental health challenges—like social anxiety—learn to connect, speak up, and feel brave again? This article explores how…

Let’s be honest—starting therapy can feel like stepping into the unknown. You might be overwhelmed, unsure what to say, or quietly hoping the therapist will “figure you out” and hand you the answers. But therapy isn’t magic—and it’s not a passive process. The truth is, therapy works best when you…

It looks like cotton candy and smells like strawberries. Dealers call it “Tusi,” “Tuci,” or “pink cocaine,” and for partygoers in cities like Miami, Medellín, and New York, it promises a quick high. But this vibrant powder hides a dark reality. Despite the name, Tusi rarely contains cocaine. Instead, it’s…

The early days after giving birth are supposed to feel joyful. But for many new moms, they’re filled with a kind of sadness, numbness, or shame that feels impossible to say out loud. You might be wondering why you’re not connecting with your baby. You might feel guilty for missing…

When most people picture trauma, they think of flashbacks, panic attacks, or avoiding specific reminders of a traumatic event. But trauma wears many masks—and the more subtle ones are often the most damaging because they go unrecognized and untreated. You may be walking around with unresolved trauma and not even…

Navigating the world of mental health care can be overwhelming, especially when it comes to choosing the right type of treatment. If you’re considering outpatient options, you may have come across two common terms: Intensive Outpatient Program (IOP) and Outpatient Program (OP). Both an IOP or an OP program are…

Burnout is more than just a rough week or feeling a little stressed. It’s a serious emotional and physical state that doesn’t disappear with a few days off. When left unaddressed, burnout can drain your energy, rob your motivation, and leave you questioning your abilities and worth. If you’re asking…

Living with chronic pain is exhausting—and for women, it’s often even more complicated. Studies consistently show that chronic pain in women tends to be more frequent, more intense, and harder to treat compared to men. Yet many women still struggle to get appropriate diagnosis and care, leaving them feeling isolated,…