Recent Posts on Blunt Therapy
Is Porn Addiction Ruining Your Mental Health?
There’s also a fine line between porn addiction and what may be regarded as a natural curiosity to view pornographic material.
7 Essential Skills Every Psychiatric Nurse Needs To Have
Psychiatric nurses are some of the most important professionals in the healthcare industry.
A Therapist’s TalkSpace Online Therapy Review for 2023
This TalkSpace online therapy review is meant to guide you towards a great therapist who is tailored to address and treat your unique mental health needs.
How To Stop Cutting: 7 Ways To Quit Self-Harm For Good
Cutting is a form of self-harm that can become a habit. With the right support, many people who cut learn how to stop.
What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them
In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.
5 Proven Ways to Build Resilience and Emotional Intelligence in Students
Often, developing emotional intelligence in students requires a holistic approach. In this article, we discuss 5 ways to incorporate EI in the classroom.
3 Proactive Ways To Protect the Mental Health of Lone Workers
Lone workers face a higher risk of physical harm, as well as ill effects on their mental health, making this an issue of concern wherever people work alone.
5 Helpful Tips For Starting Therapy (If You’re Nervous About It)
Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.
The Science of Believing: 7 Key Findings From a New Study
While neuroscience seeks to understands how the brain works, the science of believing attempts to understand our brains in action.
How to Develop Coping Skills For Anxiety: A Beginner’s Guide
Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a calmer and more enjoyable life.
How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today
“Jumping to conclusions” is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.
7 Tips to Cope With Depression At Work
Whether you work at home or in an office, depression can take a toll on your emotional health.
