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Blunt Therapy is a blog about mental health matters from a licensed therapist who's been there. Tips, advice, and analysis on topics that matter. These are our latest posts!
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Recent Posts on Blunt Therapy

5 Real Ways You Can Overcome Imposter Syndrome for Good

Feel Like a Fraud? Here’s How to Overcome Imposter Syndrome

Imposter syndrome doesn’t always show up with flashing lights. Sometimes, it whispers. It hides behind achievements, disguises itself as humility, and thrives in people who seem—on the outside—to have it all together. You might dismiss your success as luck, timing, or just good connections. You fear being “found out,” even…

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Therapeutic Communication: What Every Mental Health Nurse Must Know

Therapeutic Communication: What Every Mental Health Nurse Must Know

Mental health nursing is more than administering medication and checking vitals. It’s about connection, trust, and communication—particularly therapeutic communication, which lies at the very core of psychiatric nursing practice. In an era where mental health needs are escalating and technology is rapidly evolving, the way mental health nurses communicate with…

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Therapy Tips: 7 Proven Ways to Get More Out of Your Sessions

Therapy Tips: 7 Proven Ways to Get More Out of Your Sessions

Let’s be honest—starting therapy can feel like stepping into the unknown. You might be overwhelmed, unsure what to say, or quietly hoping the therapist will “figure you out” and hand you the answers. But therapy isn’t magic—and it’s not a passive process. The truth is, therapy works best when you…

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"Pink Cocaine" Explained: Risks, Myths, and Facts about Tusi

Pink Cocaine Isn’t What You Think—Here’s What’s Really in Tusi

It looks like cotton candy and smells like strawberries. Dealers call it “Tusi,” “Tuci,” or “pink cocaine,” and for partygoers in cities like Miami, Medellín, and New York, it promises a quick high. But this vibrant powder hides a dark reality. Despite the name, Tusi rarely contains cocaine. Instead, it’s…

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5 Subtle Symptoms of Trauma Most People Miss

5 Subtle Signs of Trauma Most People Miss—And How to Heal

When most people picture trauma, they think of flashbacks, panic attacks, or avoiding specific reminders of a traumatic event. But trauma wears many masks—and the more subtle ones are often the most damaging because they go unrecognized and untreated. You may be walking around with unresolved trauma and not even…

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IOP vs OP in Behavioral Health: Which Is Right For Me?

What’s The Difference Between an IOP and OP Behavioral Health Program?

Navigating the world of mental health care can be overwhelming, especially when it comes to choosing the right type of treatment. If you’re considering outpatient options, you may have come across two common terms: Intensive Outpatient Program (IOP) and Outpatient Program (OP). Both an IOP or an OP program are…

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Should I Go to Therapy for Burnout?

Should I Go to Therapy for Burnout?

Burnout is more than just a rough week or feeling a little stressed. It’s a serious emotional and physical state that doesn’t disappear with a few days off. When left unaddressed, burnout can drain your energy, rob your motivation, and leave you questioning your abilities and worth. If you’re asking…

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The Truth About Chronic Pain in Women—and What Helps

Why Chronic Pain Hits Women Harder—And What Actually Helps

Living with chronic pain is exhausting—and for women, it’s often even more complicated. Studies consistently show that chronic pain in women tends to be more frequent, more intense, and harder to treat compared to men. Yet many women still struggle to get appropriate diagnosis and care, leaving them feeling isolated,…

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