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Blunt Therapy is a blog about mental health matters from a licensed therapist who's been there. Tips, advice, and analysis on topics that matter. These are our latest posts!

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Recent Posts on Blunt Therapy

7 Proven Benefits of Therapy You Can’t Ignore

7 Ways Therapy Can Transform Your Life (Even If You’re Skeptical)

Let’s be honest: the idea of therapy can feel intimidating. Maybe you think it’s only for people going through major crises or that it’s just talking to a stranger about your problems. But therapy is so much more than that. It’s about self-discovery, growth, and creating a better version of…

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5 Effective Ways to Treat Stress-Induced Back Pain

5 Effective Ways to Treat Stress-Induced Back Pain

Back pain is more than just a physical ailment—it’s often a reflection of the complex relationship between the mind and body. While many associate back pain with poor posture or physical strain, stress is a powerful yet frequently underestimated contributor. Chronic stress not only impacts mental health but also takes…

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Managing Hepatitis C and Mental Health: 5 Tips for Wellness

Confronting the Mental Health Struggles of Hepatitis C (and How to Thrive)

Hepatitis C can cause significant physical harm, but its emotional impact is often overlooked. The stress of managing a chronic illness like hepatitis C can be overwhelming, affecting both your body and mind. For many people, a diagnosis of hepatitis C triggers a cascade of emotional reactions—anxiety about the future,…

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A Brief Guide To Starting Family Therapy: 5 Things to Know

A Brief Guide To Starting Family Therapy: 5 Things to Know

Family therapy can seem like an intimidating or overwhelming process, especially if you’ve never sought professional help before. However, family therapy is an invaluable tool that can help improve communication, resolve conflicts, and promote healthier relationships within your family. Whether you’re facing a specific issue like marital problems or broader…

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How To Reduce Workplace Stress: 5 Practical Tips for a Healthier You

How To Reduce Workplace Stress: 5 Practical Tips for a Healthier You

Workplace stress is a common and often overwhelming experience for many people. It can affect not only your productivity but also your overall mental health. Whether you’re juggling multiple tasks, dealing with difficult colleagues, or facing tight deadlines, stress at work can lead to burnout, anxiety, and even physical health…

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Mental Health and Asbestos: 6 Ways To Cope With An Exposure

Mental Health and Asbestos: 6 Ways To Cope With An Exposure

Exposure to asbestos can cause significant physical harm, but the mental toll is often underestimated. The psychological effects of knowing you’ve been exposed—especially when there is uncertainty about what might happen in the future—are profound. Even without symptoms, the anxiety and stress associated with asbestos exposure can greatly affect your…

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