Recent Posts on Blunt Therapy
Why Chronic Pain Hits Women Harder—And What Actually Helps
Living with chronic pain is exhausting—and for women, it’s often even more complicated. Studies consistently show that chronic pain in women tends to be more frequent, more intense, and harder to treat compared to men. Yet many women still struggle to get appropriate diagnosis and care, leaving them feeling isolated,…
5 Evidence-Based Mental Health Programs for the Terminally Ill
Facing a terminal diagnosis brings profound emotional and existential challenges. It’s not just physical symptoms that demand care—but also fear, grief, anxiety, and the loss of identity and meaning. Patients nearing the end of life often wrestle with difficult questions: What has my life meant? How do I cope with…
5 Ways a Therapist Can Help You Break the Cycle of Binge Drinking and Self-Loathing
Caregiver on Empty? These Are the Red Flags You Can’t Ignore
The 5 Key Levels of Care in Addiction Treatment, Explained
Feeling More Like Roommates Than Lovers? Here’s How to Fix It
All relationships change and grow, moving through different stages along the way. At some point, many couples notice that passion and romance have shifted towards something a bit more practical and routine-based. If you’ve ever felt like you and your partner are more like housemates than lovers, you’re likely experiencing…
Why Anxiety in the Modern World is Skyrocketing (and How to Fix It)
Life today feels busier than ever. Constant notifications, endless social media scrolling, and relentless work deadlines make anxiety in the modern world an increasingly common experience. Nearly one in five adults in the United States experiences anxiety disorders, highlighting the profound impact our modern lifestyles have on mental health. But…
14 Game-Changing Ways to Set Boundaries with A Narcissist
Dealing with a narcissist can feel like an endless battle where your needs are ignored, your emotions are manipulated, and your personal space is constantly invaded. Whether it’s a family member, partner, coworker, or friend, interacting with a narcissist can leave you drained and questioning your own reality. Setting boundaries…
A Strategic Development Framework For Mental Health Businesses: 6 Core Components
7 Ways Therapy Can Transform Your Life (Even If You’re Skeptical)
Let’s be honest: the idea of therapy can feel intimidating. Maybe you think it’s only for people going through major crises or that it’s just talking to a stranger about your problems. But therapy is so much more than that. It’s about self-discovery, growth, and creating a better version of…
5 Effective Ways to Treat Stress-Induced Back Pain
Back pain is more than just a physical ailment—it’s often a reflection of the complex relationship between the mind and body. While many associate back pain with poor posture or physical strain, stress is a powerful yet frequently underestimated contributor. Chronic stress not only impacts mental health but also takes…
