Mental Health Matters.
And So Do You.

Since 2018, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who's been there.

Latest Posts

Blunt Therapy publishes a brand new post at least one time per week. Be sure to sign up for a newsletter to get our latest posts in your inbox.

Learn How to Become A Certified Coach in 2021 With Coach Training Alliance

Have you ever thought about becoming a life coach? In this review, you’ll learn how you can become a certified coach with the help of Coach Training Alliance.

May 03

What Are the Top Tips for Dealing with Anxiety?

Apr 02

What Do They Talk About in Rehab Group Therapy?

Mar 21

7 Steps You Need To Take If You Want To Heal From Narcissistic Abuse

March 7, 2021

58 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

March 3, 2021

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

February 28, 2021

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

February 27, 2021

7 Myths About Teen Depression (And The Truth Parents Need to Know)

February 18, 2021

What To Do If Your Teen is Using Drugs: 7 Tips For Parents

February 17, 2021

10 Disturbing Ways COVID-19 is Affecting Substance Abuse in America

Therapy Matters

Mental health therapy (psychotherapy), whether you prefer in-person sessions or virtual counseling, is an effective treatment for most mental disorders.

How To Get Huge Results In Therapy: 9 Tips From An Expert

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

How To Make $100,000 As An Online Therapist with BetterHelp

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

Distorted Thinking and Common Cognitive Distortions

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

Substance Abuse Matters

Addiction is a disease. It kills tens of thousands of people every year. And it’s also not limited to drugs and alcohol. If you or someone you love struggles with a substance use disorder, these posts are for you.

alcohol abuse in Zambia which is in Africa

How Drug and Alcohol Abuse in Zambia Radically Changed the Way I See Addiction

7 Myths About Addiction You Need To Stop Believing

7 Things You Need To Know If You Want To Help An Addict

5 Key Facts About SMART Recovery: A Self-Help Treatment Approach For Addiction

Mental Health Matters

Whether it’s mental illness, stress, life changes, or parenting challenges, your mental health matters.

5 Reasons Why You Should Adopt An Emotional Support Dog Today

20 Professional Therapists Share Their Thoughts on Suicide Prevention

9 Truths You Need To Accept If You Want To Live A Better Life

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

Why DMDD Is Often Misdiagnosed as Bipolar Disorder in Children

The Casual Cruelty of Major Depressive Disorder: A True Story

Major Depression: A Simple Guide To a Complicated Disorder

How To Cope If Your Candidate Loses An Election

Randy Withers, LCMHC

Managing Editor and Licensed Clinical Mental Health Counselor

My name is Randy Withers. I’m a Licensed Clinical Mental Health Counselor (LCMHC) and the managing editor of Blunt Therapy. I have master’s degrees in Education and Clinical Mental Health counseling and my work has been featured on several high-profile blogs, including NAMI, The Good Men Project, Thought Catalog, NewsBreak, and Thrive Global.

Mental health matters on Blunt Therapy because good mental health means a better quality of life. Trust me, I’ve been there. Mental health matters. And so do you. If you’d like to learn more about me, go here. Randy Withers LCMHC LCAS signature

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Randy Withers, LCMHC

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