Depression is a serious mental illness that affects millions. I've been fighting depression for years, so I'm going to teach you 7 things I've learned about it.
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Mental Health Matters.
And So Do You.
Since 2019, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who's been there.
Featured
In this comprehensive guide, a licensed therapist tells you everything you need to know about online virtual counseling, and how to tell if it's right for you.
Are you still suffering from clinical depression despite taking prescription medication? Here are 7 causes of depression that pills, unfortunately, won't fix.
Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify and defeat them.
Active listening is a crucial component of healthy communication. Although we are not all taught this skill early on in life, you can learn.
Editor's Picks
In this comprehensive guide, a licensed therapist tells you everything you need to know about online virtual counseling, and how to tell if it's right for you.
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The Four Horsemen of Relationships: How To Overcome Toxic Communication Habits, According to Experts
Criticism, Contempt, Defensiveness, and Stonewalling - what Dr. John Gottman calls "The Four Horsemen of Relationships." We'll talk about what they are and how to avoid them.
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For many, suicide is a subject shrouded in mystery. To learn more about it, we interviewed therapists to get their thoughts on suicide and suicide prevention.
Read More![How To Start Your Own Mental Health Blog A Complete Guide For Beginners [2021]](https://www.blunt-therapy.com/wp-content/uploads/How-To-Start-Your-Own-Mental-Health-Blog-A-Complete-Guide-For-Beginners-2021-200x113.jpg)
This simple but complete 6-part guide will teach you how to start, build, and promote a mental health blog that your readers will love.
Read MoreRelationships
Active listening is a crucial component of healthy communication. Although we are not all taught this skill early on in life, you can learn.
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Setting boundaries with narcissists and other toxic people can be especially challenging. Learn why The Gray Rock Method might be your new secret weapon.
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Toxic relationships are like drinking emotional poison. Here are 11 clear signs that you're in one and that things need to change.
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Therapy
If you're shopping for a new therapist, it's important to make sure they're a good fit. To help you out, here's some great questions to ask them before you start
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A platitude is cheap. It’s a throwaway statement, one well-meaning people use when they don’t know what else to say. But platitudes have a way of angering those on the
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Many clients have questions they want to ask their therapist, but are uncomfortable doing so. In this post, you'll get answers to 12 of them.
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Would you like to become an online therapist with BetterHelp? Here’s our guide on how to apply, qualifications, and pay for online therapy jobs with BetterHelp.
Read MoreReviews
![The Complete Guide To Online Therapy With BetterHelp [updated for 2021]](https://www.blunt-therapy.com/wp-content/uploads/The-Complete-Guide-To-Online-Therapy-With-BetterHelp-updated-for-2021.jpg)
This is a BetterHelp counseling review written by a licensed therapist who is also a client. If you want to know if BetterHelp is legit, this review is for you.
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You may deny that you have a problem with alcohol, but the facts are undeniable. Be honest with yourself. You know the truth.
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Online therapy is great for clients who aren't comfortable meeting face-to-face. This is my review of Online-Therapy.com, which offers a unique, CBT-based approach.
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Recent Posts
Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.
Read MoreLone workers face a higher risk of physical harm, as well as ill effects on their mental health, making this an issue of concern wherever people work alone.
While neuroscience seeks to understands how the brain works, the science of believing attempts to understand our brains in action.
Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a calmer and more enjoyable life.
"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.
Whether you work at home or in an office, depression can take a toll on your emotional health.
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Online Counseling
Affordable online therapy is a reality. We have tested and provided reviews of three outstanding platforms.
Resources
Mental illness ruins lives. That's why we've curated an extensive list of mental health resources, information, and blogs.
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If you need coaching, make use of this low-cost and highly-effective service. Ask questions by email or video session.
