A Therapist's Blog About Mental Health Matters

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Mental Health

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Easy (Yet Powerful) Ways To Manage PTSD Symptoms at Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

by Randy Withers, LCMHC

November 28, 2024

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers, LCMHC

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

by Randy Withers, LCMHC

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers, LCMHC

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

4 Breathing Techniques for Anxiety You Can Start Using Today

by Randy Withers, LCMHC

January 8, 2025

Discover effective breathing techniques for anxiety to reduce stress, improve mental health, and build resilience. Learn practical methods like 4-7-8 and box breathing.

What Is Self-Compassion: 5 Facts, 4 Myths, and How To Practice It

What Is Self-Compassion: 5 Facts, 4 Myths, and 5 Ways To Practice It

by Randy Withers, LCMHC

January 4, 2025

Discover what is self-compassion and how it boosts mental health. Learn 5 key facts, debunk myths, and get tips for building a compassionate mindset.

Managing Hepatitis C and Mental Health: 5 Tips for Wellness

Confronting the Mental Health Struggles of Hepatitis C (and How to Thrive)

by Randy Withers, LCMHC

January 1, 2025

Hepatitis C can cause significant physical harm, but its emotional impact is often overlooked. The stress of managing a chronic illness like hepatitis C can

Am I Addicted to Porn? 10 Signs to Watch For and How to Take Control

by Julia Daniels

December 23, 2024

Recognize the signs you're addicted to porn. Learn how to identify and address porn addiction with effective strategies for a healthier, more balanced life.

How To Reduce Workplace Stress: 5 Practical Tips for a Healthier You

by Randy Withers, LCMHC

December 21, 2024

Workplace stress is a common and often overwhelming experience for many people. It can affect not only your productivity but also your overall mental health.

Six Practical Tips to Avoid Drunk Driving Accidents Over the Holidays

by Randy Withers, LCMHC

December 15, 2024

Learn how to avoid drunk driving accidents with these 6 helpful tips to ensure your safety and the safety of others during the holidays.

How Infertility Can Impact Mental Health: 6 Tips for Coping and Providing Support

by Randy Withers, LCMHC

December 11, 2024

Infertility can affect both the body and the mind, creating an overwhelming emotional and psychological experience. For those struggling with infertility, seeking the help of

Mental Health and Asbestos: 6 Ways To Cope With An Exposure

by Randy Withers, LCMHC

December 8, 2024

Exposure to asbestos can cause significant physical harm, but the mental toll is often underestimated. The psychological effects of knowing you’ve been exposed—especially when there

5 Helpful Ways to Show Support For Someone with Depression

5 Helpful Ways to Support Someone with Depression

by Randy Withers, LCMHC

December 2, 2024

Show support for someone with depression with these 5 tips, from a licensed mental health professional.

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Mental Health

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

What To Know If A Loved One Is At Risk For Suicide

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

4 Breathing Techniques for Anxiety You Can Start Using Today

What Is Self-Compassion: 5 Facts, 4 Myths, and 5 Ways To Practice It

Confronting the Mental Health Struggles of Hepatitis C (and How to Thrive)

Am I Addicted to Porn? 10 Signs to Watch For and How to Take Control

How To Reduce Workplace Stress: 5 Practical Tips for a Healthier You

Six Practical Tips to Avoid Drunk Driving Accidents Over the Holidays

How Infertility Can Impact Mental Health: 6 Tips for Coping and Providing Support

Mental Health and Asbestos: 6 Ways To Cope With An Exposure

5 Helpful Ways to Support Someone with Depression

Randy Withers, LCMHC

Beth Rush

Michael Vallejo

Rita Richards, LCSW

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Mental Health