A Therapist's Blog About Mental Health Matters

Browse Category

Mental Health

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Simple Yet Powerful Ways To Manage PTSD Symptoms At Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

Randy Withers, LCMHC

December 30, 2022

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

Randy Withers, LCMHC

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Steps To Affordable Online Mental Health Care With Sesame

Randy Withers, LCMHC

December 4, 2021

Sesame is a direct-to-patient care marketplace that makes affordable online mental health

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

Randy Withers, LCMHC

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

5 Helpful Tips For Parenting a Child with ADHD

5 Tips For Parenting a Child with Attention-Deficit/Hyperactivity Disorder (ADHD)

Randy Withers, LCMHC

September 18, 2023

Parenting a child with ADHD can be quite a challenge. So here are 5 tips parents can use that will help!

Do You Have a Fear of Intimacy? What To Explore In Therapy

Afraid of Intimacy? What to Explore in Therapy

Dr. Sachi Ananda, Ph.D., LMHC, MCAP

August 28, 2023

In this post, we’ll take a closer look at fear of intimacy, its signs and causes, avenues to explore in therapy, and what therapies may

The Law of Attraction- What it is and the Psychology Behind it

Randy Withers, LCMHC

August 9, 2023

The law of attraction is a philosophy and a belief system that recognizes the power of the mind above all else.

How to Choose Nootropic Supplements: A Beginner’s Guide

Randy Withers, LCMHC

June 28, 2023

Nootropics supplements can be a great way to boost your overall brain health, leading to better mental health alongside a range of other advantages and

How to Provide Psychological First Aid: A Comprehensive Guide For Mental Health Professionals

Randy Withers, LCMHC

May 15, 2023

Explore how to provide Psychological First Aid (PFA), a lifeline for individuals in distress, with key principles, techniques, and real-world applications.

How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You

Randy Withers, LCMHC

May 13, 2023

Learn how to prevent therapist burnout with 13 tips that can help you stay healthy and happy in your work.

25 of the Best Hobbies For Introverts With Anxiety and Depression

25 Terrific Hobbies For Introverts With Anxiety and Depression

Randy Withers, LCMHC

April 19, 2023

Research has shown that people who struggle with depression are far more likely to recover from it if they participate in hobbies as part of

133 Next-Level Mental Health Journal Prompts For Millennials

133 Thought-Provoking Mental Health Journal Prompts For Millennials

Randy Withers, LCMHC

April 18, 2023

Learn the benefits of journaling and gain access to 133 thought-provoking mental health journal prompts that can take your writing to the next level.

Revitalize Your Mind: The Magic of Stretching for Mental Health

Randy Withers, LCMHC

April 16, 2023

This article will explain the various advantages of stretching for mental health, as well as explore different types of stretching and how you can incorporate

1 2 3 … 9 Next

Mental Health Matters.
And So Do You.

Mental Health

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

5 Steps To Affordable Online Mental Health Care With Sesame

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

What To Know If A Loved One Is At Risk For Suicide

5 Tips For Parenting a Child with Attention-Deficit/Hyperactivity Disorder (ADHD)

Afraid of Intimacy? What to Explore in Therapy

The Law of Attraction- What it is and the Psychology Behind it

How to Choose Nootropic Supplements: A Beginner’s Guide

How to Provide Psychological First Aid: A Comprehensive Guide For Mental Health Professionals

How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You

25 Terrific Hobbies For Introverts With Anxiety and Depression

133 Thought-Provoking Mental Health Journal Prompts For Millennials

Revitalize Your Mind: The Magic of Stretching for Mental Health

Randy Withers, LCMHC

Beth Rush

Michael Vallejo

Rita Richards, LCSW

Suggestions

Mental Health Matters. And So Do You.

Mental Health

Mental Health Matters.
And So Do You.