A Therapist's Blog About Mental Health Matters

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Mental Health

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Easy (Yet Powerful) Ways To Manage PTSD Symptoms at Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

by Randy Withers

November 28, 2024

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

by Randy Withers

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

Complex PTSD: Why It’s More Than Just “Extra Trauma”

Complex PTSD Is Not Just ‘More Trauma’: A Clinician Explains the Key Differences and Misdiagnoses

by Gloria Anderson, CMHC

June 8, 2025

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated, the silent screams continue internally.” — Danielle

Therapeutic Communication: What Every Mental Health Nurse Must Know

by Randy Withers

June 2, 2025

Mental health nursing is more than administering medication and checking vitals. It’s about connection, trust, and communication—particularly therapeutic communication, which lies at the very core

Postpartum Depression: 5 Hidden Signs and 5 Ways To Cope

Postpartum Depression: The Thoughts You’re Afraid to Say Out Loud—and What You Can Do

by Randy Withers

May 5, 2025

The early days after giving birth are supposed to feel joyful. But for many new moms, they’re filled with a kind of sadness, numbness, or

5 Subtle Symptoms of Trauma Most People Miss

5 Subtle Signs of Trauma Most People Miss—And How to Heal

by Randy Withers

May 2, 2025

When most people picture trauma, they think of flashbacks, panic attacks, or avoiding specific reminders of a traumatic event. But trauma wears many masks—and the

The Truth About Chronic Pain in Women—and What Helps

Why Chronic Pain Hits Women Harder—And What Actually Helps

by Randy Withers

April 25, 2025

Living with chronic pain is exhausting—and for women, it’s often even more complicated. Studies consistently show that chronic pain in women tends to be more

7 Warning Signs of Compassion Fatigue and 6 Ways To Fight It

Caregiver on Empty? These Are the Red Flags You Can’t Ignore

by Randy Withers

March 30, 2025

Learn how to recognize and manage compassion fatigue in caregivers. Discover early signs, key differences from burnout, and proven strategies for self-care.

Why Anxiety in the Modern World is Skyrocketing (and How to Fix It)

by Randy Withers

March 16, 2025

Life today feels busier than ever. Constant notifications, endless social media scrolling, and relentless work deadlines make anxiety in the modern world an increasingly common

5 Effective Ways to Treat Stress-Induced Back Pain

by Randy Withers

January 24, 2025

Back pain is more than just a physical ailment—it’s often a reflection of the complex relationship between the mind and body. While many associate back

4 Breathing Techniques for Anxiety You Can Start Using Today

by Randy Withers

January 8, 2025

Discover effective breathing techniques for anxiety to reduce stress, improve mental health, and build resilience. Learn practical methods like 4-7-8 and box breathing.

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Mental Health

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

What To Know If A Loved One Is At Risk For Suicide

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

Complex PTSD Is Not Just ‘More Trauma’: A Clinician Explains the Key Differences and Misdiagnoses

Therapeutic Communication: What Every Mental Health Nurse Must Know

Postpartum Depression: The Thoughts You’re Afraid to Say Out Loud—and What You Can Do

5 Subtle Signs of Trauma Most People Miss—And How to Heal

Why Chronic Pain Hits Women Harder—And What Actually Helps

Caregiver on Empty? These Are the Red Flags You Can’t Ignore

Why Anxiety in the Modern World is Skyrocketing (and How to Fix It)

5 Effective Ways to Treat Stress-Induced Back Pain

4 Breathing Techniques for Anxiety You Can Start Using Today

Randy Withers

Beth Rush

Michael Vallejo

Rita Richards, LCSW

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Mental Health