"A therapist's blog about mental health matters."

A therapist's blog about mental health matters.

Mental Health Matters.

Mental health is important to everyone. It's not just about mental illness. It's about wellness, living well, understanding how the mind works and striving to be a better person. It's also about knowing when to get help. Have you tried online therapy yet? It is amazing.

Editor's Picks

3 Simple Ways To Stop A Panic Attack (Without Medication)

9 Reasons Why You Should Never Use the Internet for Mental Health Self-Diagnosis

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

Distorted Thinking and Common Cognitive Distortions

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

 4.3/5

The Panic Away Program was born in 2001, and through the sheer number of success stories, it has gone on to become one of the world’s most successful programs for ending panic and anxiety. Panic Away is a different way of treating Anxiety and Panic Attacks, it has been used by over 78,000 people throughout the world. Break this cycle of fear with a tool that will allow you to never fear another panic attack.

Mental Health Posts

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

Kelsey T

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

Saguren Redyrs

Teen Depression What Parents Need to Know and How to Help

7 Myths About Teen Depression (And The Truth Parents Need to Know)

Randy Withers, LCMHC

7 Steps You Need To Take If You Want To Heal From Narcissistic Abuse

Rita Richards, LCSW

What Should I Do If My Teen is Doing Drugs

What To Do If Your Teen is Using Drugs: 7 Tips For Parents

Randy Withers, LCMHC

These Exercises Improve Word Recall, Spatial Memory, and Long-Term Memory

Randy Withers, LCMHC

5 Hidden Dangers of Online Dating Apps: Is Tinder Toxic For Your Mental Health?

Randy Withers, LCMHC

7 Ways to Overcome Body Image Issues (That Don’t Involve The Gym)

Kelsey T

5 Amazing Mental Health Benefits of Dogs, Backed By Science

5 Amazing Mental Health Benefits of Owning A Dog, According To Science

Randy Withers, LCMHC

The content on this page was last updated on March 3, 2021 by Randy Withers, LCMHC

About Blunt Therapy

We’ll help you get smart about mental health! Blunt Therapy is your source for tips, articles, and advice about the mental health topics that matter to you, from a licensed therapist who’s been there. It’s a blog about mental health matters, addictions, relationships, and parenting. In other words, Blunt Therapy is a blog about the kind of things that people go to therapy for. Now offering professional life coaching services to select clients.

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DISCLOSURE: Blunt Therapy relies on support from its readers. We may receive compensation from BetterHelp, TalkSpace, Online-Therapy, or other sources if you purchase products or services through the links provided throughout this website.

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Mental Health Matters.

Editor's Picks

3 Simple Ways To Stop A Panic Attack (Without Medication)

9 Reasons Why You Should Never Use the Internet for Mental Health Self-Diagnosis

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

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Mental Health Posts

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

7 Myths About Teen Depression (And The Truth Parents Need to Know)

7 Steps You Need To Take If You Want To Heal From Narcissistic Abuse

What To Do If Your Teen is Using Drugs: 7 Tips For Parents

These Exercises Improve Word Recall, Spatial Memory, and Long-Term Memory

5 Hidden Dangers of Online Dating Apps: Is Tinder Toxic For Your Mental Health?

7 Ways to Overcome Body Image Issues (That Don’t Involve The Gym)

5 Amazing Mental Health Benefits of Owning A Dog, According To Science

About Blunt Therapy

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