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Therapy

For the vast majority of us, in-person therapy and online counseling are remarkably effective. You don't need to suffer from mental illness to see a therapist, either. We all deal with stress, relationship problems, and life changes. A qualified and licensed mental health professional can help you with all of these issues.

A Therapist’s Guide To Online Therapy With BetterHelp in 2022

This is a BetterHelp counseling review written by a licensed therapist who is also a client. If you want to know if BetterHelp is legit, this review is for you.

by Randy Withers, LCMHC

December 19, 2021

5 Steps To Affordable Online Mental Health Care With Sesame

by Randy Withers, LCMHC

December 4, 2021

Sesame is a direct-to-patient care marketplace that makes affordable online mental health care a reality for millions of Americans.

How To Make $100,000 As An Online Therapist with BetterHelp (Updated for 2022)

by Randy Withers, LCMHC

November 9, 2021

Would you like to become an online therapist with BetterHelp? Here’s our guide on how to apply, qualifications, and pay for online therapy jobs with BetterHelp.

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

by Randy Withers, LCMHC

January 16, 2021

Active listening is a crucial component of healthy communication. Although we are not all taught this skill early on in life, you can learn.

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

by Randy Withers, LCMHC

December 19, 2020

Online therapy is great for clients who aren't comfortable meeting face-to-face. This is my review of Online-Therapy.com, which offers a unique, CBT-based approach.

A Therapist's review of online counseling with TalkSpace

A Therapist’s TalkSpace Online Therapy Review for 2023

by Randy Withers, LCMHC

November 20, 2022

This TalkSpace online therapy review is meant to guide you towards a great therapist who is tailored to address and treat your unique mental health

What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them

by Michael Vallejo

November 5, 2022

In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.

5 Helpful Tips For Starting Therapy (If You’re Nervous About It)

by Randy Withers, LCMHC

October 3, 2022

Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

by Randy Withers, LCMHC

August 18, 2022

Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the

5 Reasons Why Digital Health Therapeutics Are The Future of Mental Health

by Beth Rush

August 12, 2022

Digital health therapeutics are one of the ways technology can enhance human society for the better, especially for those struggling with mental health issues.