"A therapist's blog about mental health matters."

A therapist's blog about mental health matters.

Therapy Matters.

The research is clear. Study after study shows that in-person and online therapy (virtual counseling) is effective for the vast majority of people. If you struggle with mental illness, relationship problems, life changes, or even everyday stress, therapy will help.

Learn more about the benefits of virtual counseling or see which apps we recommend.

Editor's Picks

How To Make $100,000 As An Online Therapist with BetterHelp

How To Get Huge Results In Therapy: 9 Tips From An Expert

5 Great Questions To Ask Your New Therapist

Here Are 5 Great Questions To Ask When Choosing A New Therapist

the complete guide to virtual counseling

What Is Virtual Counseling? A Complete Guide To Online Therapy in 2021

 4.6/5

Online-Therapy.com’s program is based on cognitive behavioral therapy (CBT). Since the therapy is web-based, you may access their program from throughout the world. You will have access to a licensed therapist, as well as a treasure trove of worksheets and other interventions you can use on your own time. Your personal therapist will be by your side – from start to finish. Guiding you to a happier you through the sections, worksheets, messages and live chat (available as video, voice only or text).

It’s not just chat. It’s a complete toolbox. You get all the support and tools you need to be happier. Read our review.

Therapy Posts

How To Get The Most Out Of Online Therapy, According To A Therapist

Kate Haldeman, LPC, Ed.S., NCC

Learn How to Become A Certified Coach in 2021 With Coach Training Alliance

Randy Withers, LCMHC

A Therapist's review of online counseling with TalkSpace

A Therapist’s 2021 Review of TalkSpace: Effective and Affordable Online Therapy

Randy Withers, LCMHC

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

Randy Withers, LCMHC

The Complete Guide To Online Therapy With BetterHelp [updated for 2021]

A Therapist’s Guide To Online Therapy With BetterHelp (2021)

Randy Withers, LCMHC

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

Randy Withers, LCMHC

How To Make $100,000 As An Online Therapist with BetterHelp

Randy Withers, LCMHC

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

Randy Withers, LCMHC

7 hidden of depression (that medication won't fix)

7 Hidden Causes of Depression (That Medication Won’t Fix)

Randy Withers, LCMHC

The content on this page was last updated on February 6, 2021 by Randy Withers, LCMHC

About Blunt Therapy

We’ll help you get smart about mental health! Blunt Therapy is your source for tips, articles, and advice about the mental health topics that matter to you, from a licensed therapist who’s been there. It’s a blog about mental health matters, addictions, relationships, and parenting. In other words, Blunt Therapy is a blog about the kind of things that people go to therapy for. Now offering professional life coaching services to select clients.

Navigation

Legal

Topics

DISCLOSURE: Blunt Therapy relies on support from its readers. We may receive compensation from BetterHelp, TalkSpace, Online-Therapy, or other sources if you purchase products or services through the links provided throughout this website.

body{background-color:#fff;}body .grid-container{max-width:1100px;}.wp-block-group__inner-container{max-width:1100px;margin-left:auto;margin-right:auto;}body,button,input,select,textarea{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:18px;}body{line-height:1.5;}.entry-content > [class*="wp-block-"]:not(:last-child){margin-bottom:1.5em;}.main-title{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:45px;}.site-description{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}.main-navigation a,.menu-toggle{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}.main-navigation .main-nav ul ul li a{font-size:14px;}.widget-title{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}.sidebar .widget,.footer-widgets .widget{font-size:17px;}button:not(.menu-toggle),html input[type="button"],input[type="reset"],input[type="submit"],.button,.wp-block-button .wp-block-button__link{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}h1{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:bold;font-size:40px;}h2{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:30px;}h3{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:20px;}h4{font-size:inherit;}h5{font-size:inherit;}.site-info{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}@media (max-width:768px){.main-title{font-size:30px;}h1{font-size:30px;}h2{font-size:25px;}}.top-bar{background-color:#636363;color:#fff;}.top-bar a{color:#fff;}.top-bar a:hover{color:#303030;}.main-navigation,.main-navigation ul ul{background-color:#222;}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-items{color:#fff;}.main-navigation .main-nav ul li:hover > a,.main-navigation .main-nav ul li:focus > a,.main-navigation .main-nav ul li.sfHover > a,.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{color:#fff;background-color:#3f3f3f;}button.menu-toggle:hover,button.menu-toggle:focus,.main-navigation .mobile-bar-items a,.main-navigation .mobile-bar-items a:hover,.main-navigation .mobile-bar-items a:focus{color:#fff;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#fff;background-color:#3f3f3f;}.main-navigation .main-nav ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul li[class*="current-menu-"].sfHover > a{color:#fff;background-color:#3f3f3f;}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a,.main-navigation .menu-bar-items .search-item.active > a{color:#fff;background-color:#3f3f3f;}.main-navigation ul ul{background-color:#3f3f3f;}.main-navigation .main-nav ul ul li a{color:#fff;}.main-navigation .main-nav ul ul li:hover > a,.main-navigation .main-nav ul ul li:focus > a,.main-navigation .main-nav ul ul li.sfHover > a{color:#fff;background-color:#4f4f4f;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#fff;background-color:#4f4f4f;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul ul li[class*="current-menu-"].sfHover > a{color:#fff;background-color:#4f4f4f;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:#fff;}.entry-meta{color:#595959;}.entry-meta a{color:#595959;}.entry-meta a:hover{color:#1e73be;}.sidebar .widget{background-color:#fff;}.sidebar .widget .widget-title{color:#000;}.footer-widgets{background-color:#fff;}.footer-widgets .widget-title{color:#000;}.site-info{color:#fff;background-color:#222;}.site-info a{color:#fff;}.site-info a:hover{color:#606060;}.footer-bar .widget_nav_menu .current-menu-item a{color:#606060;}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666;background-color:#fafafa;border-color:#ccc;}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666;background-color:#fff;border-color:#bfbfbf;}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff;}@media (max-width:768px){.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{background:none;color:#fff;}}.inside-top-bar{padding:10px;}.inside-header{padding:40px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px);}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}.site-info{padding:20px;}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.wp-block-group__inner-container{padding:30px;}.site-info{padding-right:10px;padding-left:10px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px);}}.one-container .sidebar .widget{padding:0px;}@media (max-width:768px){.main-navigation .menu-toggle,.main-navigation .mobile-bar-items,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav{display:none;}[class*="nav-float-"] .site-header .inside-header > *{float:none;clear:both;}}@font-face{font-family:eicons;src:url("https://cdn-akhmc.nitrocdn.com/OoTylxsgpcgDjfHHhfSEcWDtlBpFNLvq/assets/static/source/rev-2f564b1/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.eot");src:url("https://cdn-akhmc.nitrocdn.com/OoTylxsgpcgDjfHHhfSEcWDtlBpFNLvq/assets/static/source/rev-2f564b1/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.eot#iefix") format("embedded-opentype"),url("https://cdn-akhmc.nitrocdn.com/OoTylxsgpcgDjfHHhfSEcWDtlBpFNLvq/assets/static/source/rev-2f564b1/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.woff2") format("woff2"),url("https://cdn-akhmc.nitrocdn.com/OoTylxsgpcgDjfHHhfSEcWDtlBpFNLvq/assets/static/source/rev-2f564b1/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.woff") format("woff"),url("https://cdn-akhmc.nitrocdn.com/OoTylxsgpcgDjfHHhfSEcWDtlBpFNLvq/assets/static/source/rev-2f564b1/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.ttf") format("truetype"),url("https://cdn-akhmc.nitrocdn.com/OoTylxsgpcgDjfHHhfSEcWDtlBpFNLvq/assets/static/source/rev-2f564b1/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.svg#eicon") format("svg");font-weight:400;font-style:normal;font-display:swap;}.page-header-image{display:none;}.page-numbers{background-color:#fff;color:#1b1b1b;padding:5px 10px;font-size:inherit;}a.pp-posts-pagination-bottom:hover{background-color:#b2082b;width:75%;text-align:center;font-weight:inherit !important;}.posted-on .updated{display:inline-block;}

Therapy Matters.

Editor's Picks

How To Make $100,000 As An Online Therapist with BetterHelp

How To Get Huge Results In Therapy: 9 Tips From An Expert

Here Are 5 Great Questions To Ask When Choosing A New Therapist

What Is Virtual Counseling? A Complete Guide To Online Therapy in 2021

ADVERTISEMENT

Therapy Posts

How To Get The Most Out Of Online Therapy, According To A Therapist

Learn How to Become A Certified Coach in 2021 With Coach Training Alliance

A Therapist’s 2021 Review of TalkSpace: Effective and Affordable Online Therapy

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

A Therapist’s Guide To Online Therapy With BetterHelp (2021)

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

How To Make $100,000 As An Online Therapist with BetterHelp

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

7 Hidden Causes of Depression (That Medication Won’t Fix)

About Blunt Therapy

Navigation

Legal

Topics

Are You Depressed?

Take OuR Mental Health Quiz!

This website uses cookies to ensure you get the best experience on our website.

Get Smart About Mental Health

Tips, advice, and analysis of the topics you care about. Unsubscribe whenever. No SPAM.