Therapy

For the vast majority of us, in-person therapy and online counseling are remarkably effective. You don't need to suffer from mental illness to see a therapist, either. We all deal with stress, relationship problems, and life changes. A qualified and licensed mental health professional can help you with all of these issues.

A Therapist’s Guide To Online Therapy With BetterHelp in 2022

This is a BetterHelp counseling review written by a licensed therapist who is also a client. If you want to know if BetterHelp is legit, this review is for you.

by Randy Withers

December 19, 2021

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

by Randy Withers

January 16, 2021

Active listening is a crucial component of healthy communication. Although we are

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

by Randy Withers

December 19, 2020

Online therapy is great for clients who aren't comfortable meeting face-to-face. This

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

by Randy Withers

October 27, 2020

Depression is a serious mental illness that affects millions. I've been fighting

7 Hidden Causes of Depression (That Medication Won’t Fix)

by Randy Withers

October 24, 2020

Are you still suffering from clinical depression despite taking prescription medication? Here

5 Evidence-Based Mental Health Programs for the Terminally Ill

by Randy Withers

April 22, 2025

Facing a terminal diagnosis brings profound emotional and existential challenges. It’s not just physical symptoms that demand care—but also fear, grief, anxiety, and the loss

5 Ways Therapy Helps Break Binge Drinking and Self Loathing

5 Ways a Therapist Can Help You Break the Cycle of Binge Drinking and Self-Loathing

by Beth Rush

March 31, 2025

Break the cycle of binge drinking and self loathing with therapy. Learn 5 powerful ways a therapist can help you build resilience, compassion, and lasting

7 Proven Benefits of Therapy You Can’t Ignore

7 Ways Therapy Can Transform Your Life (Even If You’re Skeptical)

by Randy Withers

January 25, 2025

Let’s be honest: the idea of therapy can feel intimidating. Maybe you think it’s only for people going through major crises or that it’s just

A Brief Guide To Starting Family Therapy: 5 Things to Know

by Randy Withers

December 22, 2024

Family therapy can seem like an intimidating or overwhelming process, especially if you’ve never sought professional help before. However, family therapy is an invaluable tool