A Therapist's Blog About Mental Health Matters

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Therapy

For the vast majority of us, in-person therapy and online counseling are remarkably effective. You don't need to suffer from mental illness to see a therapist, either. We all deal with stress, relationship problems, and life changes. A qualified and licensed mental health professional can help you with all of these issues.

A Therapist’s Guide To Online Therapy With BetterHelp in 2025

This is a BetterHelp counseling review written by a licensed therapist who is also a client. If you want to know if BetterHelp is legit, this review is for you.

by Randy Withers

December 19, 2021

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

by Randy Withers

January 16, 2021

Active listening is a crucial component of healthy communication. Although we are

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

by Randy Withers

December 19, 2020

Online therapy is great for clients who aren't comfortable meeting face-to-face. This

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

by Randy Withers

October 27, 2020

Depression is a serious mental illness that affects millions. I've been fighting

7 Hidden Causes of Depression (That Medication Won’t Fix)

by Randy Withers

October 24, 2020

Are you still suffering from clinical depression despite taking prescription medication? Here

What Are Therapeutic Play Groups—and Do They Work?

Playgrounds With Purpose: How Therapeutic Play Groups Help Kids With Social Anxiety

by Beth Rush

May 30, 2025

Most of us think of playgrounds as places for laughter, tag, and swinging toward the clouds. But what if these spaces could do more? What

Therapy Tips: 7 Proven Ways to Get More Out of Your Sessions

by Randy Withers

May 18, 2025

Let’s be honest—starting therapy can feel like stepping into the unknown. You might be overwhelmed, unsure what to say, or quietly hoping the therapist will

IOP vs OP in Behavioral Health: Which Is Right For Me?

What’s The Difference Between an IOP and OP Behavioral Health Program?

by Randy Withers

April 28, 2025

Navigating the world of mental health care can be overwhelming, especially when it comes to choosing the right type of treatment. If you’re considering outpatient

Should I Go to Therapy for Burnout?

by Randy Withers

April 26, 2025

Burnout is more than just a rough week or feeling a little stressed. It’s a serious emotional and physical state that doesn’t disappear with a

5 Evidence-Based Mental Health Programs for the Terminally Ill

by Randy Withers

April 22, 2025

Facing a terminal diagnosis brings profound emotional and existential challenges. It’s not just physical symptoms that demand care—but also fear, grief, anxiety, and the loss

5 Ways Therapy Helps Break Binge Drinking and Self Loathing

5 Ways a Therapist Can Help You Break the Cycle of Binge Drinking and Self-Loathing

by Beth Rush

March 31, 2025

Break the cycle of binge drinking and self loathing with therapy. Learn 5 powerful ways a therapist can help you build resilience, compassion, and lasting

7 Proven Benefits of Therapy You Can’t Ignore

7 Ways Therapy Can Transform Your Life (Even If You’re Skeptical)

by Randy Withers

January 25, 2025

Let’s be honest: the idea of therapy can feel intimidating. Maybe you think it’s only for people going through major crises or that it’s just

A Brief Guide To Starting Family Therapy: 5 Things to Know

by Randy Withers

December 22, 2024

Family therapy can seem like an intimidating or overwhelming process, especially if you’ve never sought professional help before. However, family therapy is an invaluable tool

7 Good Reasons Therapists Should Pursue EMDR Training

by Randy Withers

March 29, 2024

Discover 7 key benefits of EMDR training for therapists. Enhance your practice and empower your clients. Read the blog to learn more.

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Therapy

A Therapist’s Guide To Online Therapy With BetterHelp in 2025

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

7 Hidden Causes of Depression (That Medication Won’t Fix)

Therapy Tips: 7 Proven Ways to Get More Out of Your Sessions

What’s The Difference Between an IOP and OP Behavioral Health Program?

Should I Go to Therapy for Burnout?

5 Evidence-Based Mental Health Programs for the Terminally Ill

5 Ways a Therapist Can Help You Break the Cycle of Binge Drinking and Self-Loathing

7 Ways Therapy Can Transform Your Life (Even If You’re Skeptical)

A Brief Guide To Starting Family Therapy: 5 Things to Know

7 Good Reasons Therapists Should Pursue EMDR Training

Randy Withers

Beth Rush

Michael Vallejo

Rita Richards, LCSW

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Therapy