Relationships

Relationships. We all have them. Whether it's a romantic partner or a friend, family member, or co-worker, our relationships directly impact our mental health in both good ways and bad. Let's get smart about relationships by learning about the problems that many of us face and how to overcome them. We'll talk about communication, abuse, toxic behaviors, and how to protect our mental health.

The Four Horsemen How To Overcome Toxic Communication Habits According To Experts

The Four Horsemen of Relationships: How To Overcome Toxic Communication Habits, According to Experts

Criticism, Contempt, Defensiveness, and Stonewalling - what Dr. John Gottman calls "The Four Horsemen of Relationships." We'll talk about what they are and how to avoid them.

by Randy Withers

February 10, 2021

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

by Randy Withers

January 16, 2021

Active listening is a crucial component of healthy communication. Although we are

How To Use The Gray Rock Method To Repel Narcissists (and Other Toxic People)

by Randy Withers

January 9, 2021

Setting boundaries with narcissists and other toxic people can be especially challenging.

7 Warning Signs of An Emotionally Abusive Relationship

by Randy Withers

December 14, 2020

In this post, we discuss the warning signs of an emotionally abusive

Feeling More Like Roommates Than Lovers? Here’s How to Fix It

by Randy Withers

March 21, 2025

All relationships change and grow, moving through different stages along the way. At some point, many couples notice that passion and romance have shifted towards

14 Smart Ways to Set Boundaries with a Narcissist

14 Game-Changing Ways to Set Boundaries with A Narcissist

by Randy Withers

March 8, 2025

Dealing with a narcissist can feel like an endless battle where your needs are ignored, your emotions are manipulated, and your personal space is constantly

5 Types of Emotional Abuse You Often See in Unhealthy Relationships

by Randy Withers

November 28, 2024

Explore different types of emotional abuse and how they can affect your mental health. Learn the signs to protect yourself and seek healthier relationships.

5 Online Dating Safety Tips You Need to Know About

by Randy Withers

August 28, 2022

In this article, we provide 5 online dating safety tips designed to help you stay physically, financially, and emotionally safe.

How To Recognize The Warning Signs of An Abusive Relationship

by Randy Withers

November 7, 2021

Abusive relationships tend to evolve slowly, but the victim is never too early to identify the signs.

7 Steps You Need To Take If You Want To Heal From Narcissistic Abuse

by Rita Richards, LCSW

March 21, 2021

Narcissistic abuse shatters its victims and destroys relationships. But you can heal from it, grow stronger, and move on. In this post, we'll teach you