"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.
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A Therapist's Blog About Mental Health Matters
Mental Health Matters.
And So Do You.
Since 2019, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who's been there.
Michael Vallejo
Michael is a Child & Family Therapist with a private practice in Colorado Springs, Colorado. Through Mental Health Center Kids he hopes to support other therapists, parents, teachers, and mental health professionals with visually appealing online resources to support the well-being of kids in their care.
In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.
Negative self-talk is a pessimistic and self-deprecating way of talking to yourself. This is when your inner voice focuses on the bad things in your life.
