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Mental Health Matters.
And So Do You.

Since 2019, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who's been there.

mental health matters at Blunt Therapy

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Depression

How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression

How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression

by Randy Withers, LCMHC
March 23, 2023

Ketamine therapy may be a solution for millions who suffer from treatment-resistant depression.

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7 Tips to Cope With Depression At Work

7 Tips to Cope With Depression At Work

by Dr. Joann Mundin
August 29, 2022

Whether you work at home or in an office, depression can take a toll on your emotional health.

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What to Know If a Loved One is At Risk for Suicide

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.
August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can do to help in a crisis.

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Teen Depression What Parents Need to Know and How to Help

7 Myths About Teen Depression (And The Truth Parents Need to Know)

by Randy Withers, LCMHC
February 27, 2021

Depression in teenagers is often difficult to spot. Parents need to know both the myths and the facts about teen depression if they want to

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5 Amazing Mental Health Benefits of Dogs, Backed By Science

5 Amazing Mental Health Benefits of Owning A Dog, According To Science

by Randy Withers, LCMHC
February 3, 2021

The mental health benefits of dogs are clear. Owning a dog helps you better regulate your emotions, improves your social life, and gives you purpose.

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why hobbies are great for your mental health

Why Having A Hobby Is Good For Your Mental Health

by Beau Peters
November 13, 2020

Research has shown that people who struggle with depression are far more likely to recover from it if they participate in hobbies as part of

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7 Hard lessons I’ve Learned About Fighting Depression

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

by Randy Withers, LCMHC
October 27, 2020

Depression is a serious mental illness that affects millions. I've been fighting depression for years, so I'm going to teach you 7 things I've learned

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7 hidden of depression (that medication won't fix)

7 Hidden Causes of Depression (That Medication Won’t Fix)

by Randy Withers, LCMHC
October 24, 2020

Are you still suffering from clinical depression despite taking prescription medication? Here are 7 causes of depression that pills, unfortunately, won't fix.

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Distorted Thinking and Common Cognitive Distortions

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

by Randy Withers, LCMHC
September 26, 2020

Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify

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DISCLAIMER: All content and media on Blunt Therapy is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Blunt Therapy relies on support from its readers. We may receive compensation if you purchase products or services through the links provided throughout this website.

About Blunt Therapy

Blunt Therapy is your source for tips, articles, and advice about the mental health topics that matter to you, from a licensed therapist who’s been there. It’s a blog about mental health matters, addictions, relationships, and parenting. In other words, Blunt Therapy is a blog about the kind of things that people go to therapy for. Now offering professional life coaching services to select clients.

If you are well-credentialed in the field of mental health and a strong writer, have a look at our editorial guidelines and come write for us!

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