Depression Archives – Blunt Therapy

Postpartum Depression: 5 Hidden Signs and 5 Ways To Cope

Postpartum Depression: The Thoughts You’re Afraid to Say Out Loud—and What You Can Do

May 5, 2025

The early days after giving birth are supposed to feel joyful. But for many new moms, they’re filled with a kind of sadness, numbness, or

4 Breathing Techniques for Anxiety You Can Start Using Today

by Randy Withers

January 8, 2025

Discover effective breathing techniques for anxiety to reduce stress, improve mental health, and build resilience. Learn practical methods like 4-7-8 and box breathing.

What Is Self-Compassion: 5 Facts, 4 Myths, and How To Practice It

What Is Self-Compassion: 5 Facts, 4 Myths, and 5 Ways To Practice It

by Randy Withers

January 4, 2025

Discover what is self-compassion and how it boosts mental health. Learn 5 key facts, debunk myths, and get tips for building a compassionate mindset.

How Infertility Can Impact Mental Health: 6 Tips for Coping and Providing Support

by Randy Withers

December 11, 2024

Infertility can affect both the body and the mind, creating an overwhelming emotional and psychological experience. For those struggling with infertility, seeking the help of

5 Helpful Ways to Show Support For Someone with Depression

5 Helpful Ways to Support Someone with Depression

by Randy Withers

December 2, 2024

Show support for someone with depression with these 5 tips, from a licensed mental health professional.

6 Ways to Improve Your Mental Health as a Cancer Patient

Guarding Your Mental Well-Being: A Guide for Cancer Patients

by Randy Withers

October 23, 2024

Being diagnosed with cancer weighs heavily both physically and mentally on patients. The idea of having cancer alone could cause even the strongest of wills

How to Cope With Depression After a Major Loss

by Randy Withers

October 7, 2024

Depression is a widespread mental health condition that affects more than 8% of American adults each year. While various factors can lead to depression, experiencing