A Therapist's Blog About Mental Health Matters

Browse Tag

Depression

5 Helpful Ways to Show Support For Someone with Depression

5 Helpful Ways to Support Someone with Depression

by Randy Withers, LCMHC

December 2, 2024

Show support for someone with depression with these 5 tips, from a licensed mental health professional.

6 Ways to Improve Your Mental Health as a Cancer Patient

Guarding Your Mental Well-Being: A Guide for Cancer Patients

by Randy Withers, LCMHC

October 23, 2024

Being diagnosed with cancer weighs heavily both physically and mentally on patients. The idea of having cancer alone could cause even the strongest of wills

How to Cope With Depression After a Major Loss

How to Cope With Depression After a Major Loss

by Randy Withers, LCMHC

October 7, 2024

Depression is a widespread mental health condition that affects more than 8% of American adults each year. While various factors can lead to depression, experiencing

Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy

Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy

by Michael Vallejo

September 11, 2023

Negative self-talk is a pessimistic and self-deprecating way of talking to yourself. This is when your inner voice focuses on the bad things in your

25 of the Best Hobbies For Introverts With Anxiety and Depression

25 Terrific Hobbies For Introverts With Anxiety and Depression

by Randy Withers, LCMHC

April 19, 2023

Research has shown that people who struggle with depression are far more likely to recover from it if they participate in hobbies as part of

Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide

Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide

by Randy Withers, LCMHC

April 11, 2023

In this post, we'll delve into the world of psychedelic retreats, the different types available, and how to align personal goals and needs with a

How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression

How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression

by Randy Withers, LCMHC

March 23, 2023

Ketamine therapy may be a solution for millions who suffer from treatment-resistant depression.

7 Tips to Cope With Depression At Work

7 Tips to Cope With Depression At Work

by Dr. Joann Mundin

August 29, 2022

Whether you work at home or in an office, depression can take a toll on your emotional health.

What to Know If a Loved One is At Risk for Suicide

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can do to help in a crisis.