A Therapist's Blog About Mental Health Matters

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Panic Attacks

5 Simple (But Effective) Natural Remedies For Anxiety

5 Simple (But Effective) Natural Remedies For Anxiety

Randy Withers, LCMHC

November 3, 2021

Anxiety disorders are the most common forms of mental illness in the US. In this post, we'll reveal 5 natural remedies for anxiety you can

3 Simple Ways To Stop A Panic Attack (Without Medication)

Randy Withers, LCMHC

December 25, 2020

Panic attacks are terrifying, but you don't need drugs to control them. In this article, we'll look at 3 simple ways you can stop a