In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.
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Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.
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Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the
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These 5 online therapy tips will help you get the most out of your sessions so you can get to work and start getting better
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For many, suicide is a subject shrouded in mystery. To learn more about it, we interviewed therapists to get their thoughts on suicide and suicide
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Therapy is an incredible experience, but most of us have no idea how to do it. If you'd like to learn how to get results
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