A Therapist's Blog About Mental Health Matters

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SMART Recovery

5 Key Facts About SMART Recovery: A Self-Help Treatment Approach For Addiction

5 Key Facts About SMART Recovery: A Self-Help Treatment Approach For Addiction

by Randy Withers

April 25, 2020

What is SMART Recovery? It's a science-based alternative to faith-based and 12-Step Programs such as AA and NA.

How To Quit Smoking Weed

How To Quit Smoking Weed: 7 Ways To Kick The Habit

by Randy Withers

January 2, 2020

Do you know how to quit smoking weed? This article will give you 7 strategies to help you overcome your addiction and increase your quality