A 2005 meta-study reviewed the efficacy of light box therapy for depression. It found bright light therapy was more efficient than anti-depressants medication.
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A Therapist's Blog About Mental Health Matters
Mental Health Matters.
And So Do You.
Since 2019, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who's been there.
Brandon Landgraf
Brandon Landgraf is the Digital Marketing Manager for Carex Health Brands, a leader in bright light therapy lamps. He finds passion and fulfillment in creating content that enhances, improves, and enlivens others' quality of life. All of his written work is formulated to offer essential advice and tips and back it with proven studies and experts. His mission is to connect with readers and provide steps to make their lives better.
