Breathing is essential for our emotional and mental health. In this post, we'll look at 6 of the best breathing exercises you can do to improve both.
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A Therapist's Blog About Mental Health Matters
Mental Health Matters.
And So Do You.
Since 2019, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who's been there.
Elliot Figueira
Elliot Figueira is an experienced analyst and journalist with over seven years of experience in digital content creation. Elliot has written for major tech blogs, news and wound care sites. In his mind, one of the best things about writing for a living is the chance to learn new things every single day. Outside of writing, Elliot enjoys science-fiction literature and cultivating various types of cacti.
