Author Bio

Elliot Figueira

Elliot Figueira is an experienced analyst and journalist with over seven years of experience in digital content creation. Elliot has written for major tech blogs, news and wound care sites. In his mind, one of the best things about writing for a living is the chance to learn new things every single day. Outside of writing, Elliot enjoys science-fiction literature and cultivating various types of cacti.

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The 6 Best Breathing Exercises for Anxiety and Mental Health

The content on this page was last updated on February 6, 2021 by Randy Withers, LCMHC

About Blunt Therapy

We’ll help you get smart about mental health! Blunt Therapy is your source for tips, articles, and advice about the mental health topics that matter to you, from a licensed therapist who’s been there. It’s a blog about mental health matters, addictions, relationships, and parenting. In other words, Blunt Therapy is a blog about the kind of things that people go to therapy for. Now offering professional life coaching services to select clients.

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Author Bio

Elliot Figueira

Elliot Figueira

Articles

The 6 Best Breathing Exercises for Anxiety and Mental Health

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