Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.
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A Therapist's Blog About Mental Health Matters
Mental Health Matters.
And So Do You.
Since 2019, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who's been there.
Kelsey T
Kelsey is a freelance writer who focuses on mental health, travel, and lifestyle topics. She completed a B.A. in Art History with a minor in Spanish at UC Riverside and a Master’s in International Education at the School for International Training (SIT). Before becoming a writer, Kelsey spent four years in the field of international higher education. In her free time, she enjoys traveling, cooking, and spending time with friends and family.
Do you struggle with body image issues? You're not alone. The good news? You can learn to overcome them without dieting or going to the gym. Here's how.
