Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.
Read MoreJournaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.
Read MoreDo you struggle with body image issues? You're not alone. The good news? You can learn to overcome them without dieting or going to the gym. Here's how.