A Therapist's Blog About Mental Health Matters

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Relationships - Page 2

Relationships. We all have them. Whether it's a romantic partner or a friend, family member, or co-worker, our relationships directly impact our mental health in both good ways and bad. Let's get smart about relationships by learning about the problems that many of us face and how to overcome them. We'll talk about communication, abuse, toxic behaviors, and how to protect our mental health.

The Four Horsemen How To Overcome Toxic Communication Habits According To Experts

The Four Horsemen of Relationships: How To Overcome Toxic Communication Habits, According to Experts

Criticism, Contempt, Defensiveness, and Stonewalling - what Dr. John Gottman calls "The Four Horsemen of Relationships." We'll talk about what they are and how to avoid them.

Randy Withers, LCMHC

February 10, 2021

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

Randy Withers, LCMHC

January 16, 2021

Active listening is a crucial component of healthy communication. Although we are

How To Use The Gray Rock Method To Repel Narcissists (and Other Toxic People)

Randy Withers, LCMHC

January 9, 2021

Setting boundaries with narcissists and other toxic people can be especially challenging.

7 Warning Signs of An Emotionally Abusive Relationship

Randy Withers, LCMHC

December 14, 2020

In this post, we discuss the warning signs of an emotionally abusive

divorce on thanksgiving

My Wife Asked For a Divorce on Thanksgiving: A Story About Clinical Depression

Randy Withers, LCMHC

June 6, 2020

This is a story about suicidal ideation, psychological pain, and a divorce on Thanksgiving Day.