Since 2019, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who's been there.
Criticism, Contempt, Defensiveness, and Stonewalling - what Dr. John Gottman calls "The Four Horsemen of Relationships." We'll talk about what they are and how to avoid them.
Read MoreActive listening is a crucial component of healthy communication. Although we are not all taught this skill early on in life, you can learn.
Setting boundaries with narcissists and other toxic people can be especially challenging. Learn why The Gray Rock Method might be your new secret weapon.
In this post, we discuss the warning signs of an emotionally abusive relationship, how to spot them, and what you can do if you're in one.
Do you struggle with anxiety? Do relationships stress you out? If that describes you, we've got 5 things you can do to keep anxiety from
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Toxic relationships are like drinking emotional poison. Here are 11 clear signs that you're in one and that things need to change.
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Whatever you do, avoid these 8 toxic relationship behaviors - unless you want to ruin yours.
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This is a story about suicidal ideation, psychological pain, and a divorce on Thanksgiving Day.
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