A Therapist's Blog About Mental Health Matters

Browse Category

Relationships - Page 2

Relationships. We all have them. Whether it's a romantic partner or a friend, family member, or co-worker, our relationships directly impact our mental health in both good ways and bad. Let's get smart about relationships by learning about the problems that many of us face and how to overcome them. We'll talk about communication, abuse, toxic behaviors, and how to protect our mental health.

The Four Horsemen How To Overcome Toxic Communication Habits According To Experts

The Four Horsemen of Relationships: How To Overcome Toxic Communication Habits, According to Experts

Criticism, Contempt, Defensiveness, and Stonewalling - what Dr. John Gottman calls "The Four Horsemen of Relationships." We'll talk about what they are and how to avoid them.

by Randy Withers

February 10, 2021

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

by Randy Withers

January 16, 2021

Active listening is a crucial component of healthy communication. Although we are

How To Use The Gray Rock Method To Repel Narcissists (and Other Toxic People)

by Randy Withers

January 9, 2021

Setting boundaries with narcissists and other toxic people can be especially challenging.

7 Warning Signs of An Emotionally Abusive Relationship

by Randy Withers

December 14, 2020

In this post, we discuss the warning signs of an emotionally abusive

5 Powerful Ways To Keep Anxiety From Ruining Your Relationships

5 Ways To Keep Anxiety From Ruining Your Relationships

by Andy Boyd

December 26, 2020

Do you struggle with anxiety? Do relationships stress you out? If that describes you, we've got 5 things you can do to keep anxiety from

toxic relationship

11 Clear Signs of a Toxic Relationship That You Need To Know

by Rita Richards, LCSW

November 15, 2020

Toxic relationships are like drinking emotional poison. Here are 11 clear signs that you're in one and that things need to change.

how to ruin a great relationship in 8 easy steps

How To Ruin a Great Relationship in 8 Easy Steps

by Randy Withers

July 24, 2020

Whatever you do, avoid these 8 toxic relationship behaviors - unless you want to ruin yours.

divorce on thanksgiving

My Wife Asked For a Divorce on Thanksgiving: A Story About Clinical Depression

by Randy Withers

June 6, 2020

This is a story about suicidal ideation, psychological pain, and a divorce on Thanksgiving Day.