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Mental Health Matters.
And So Do You.

Since 2019, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who's been there.

mental health matters at Blunt Therapy

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Relationships - Page 2

Relationships. We all have them. Whether it's a romantic partner or a friend, family member, or co-worker, our relationships directly impact our mental health in both good ways and bad. Let's get smart about relationships by learning about the problems that many of us face and how to overcome them. We'll talk about communication, abuse, toxic behaviors, and how to protect our mental health.

The Four Horsemen How To Overcome Toxic Communication Habits According To Experts

The Four Horsemen of Relationships: How To Overcome Toxic Communication Habits, According to Experts

Criticism, Contempt, Defensiveness, and Stonewalling - what Dr. John Gottman calls "The Four Horsemen of Relationships." We'll talk about what they are and how to avoid them.

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by Randy Withers, LCMHC
February 10, 2021

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

by Randy Withers, LCMHC
January 16, 2021

Active listening is a crucial component of healthy communication. Although we are not all taught this skill early on in life, you can learn.

How To Use The Gray Rock Method To Repel Narcissists (and Other Toxic People)

by Randy Withers, LCMHC
January 9, 2021

Setting boundaries with narcissists and other toxic people can be especially challenging. Learn why The Gray Rock Method might be your new secret weapon.

7 Warning Signs of An Emotionally Abusive Relationship

by Randy Withers, LCMHC
December 14, 2020

In this post, we discuss the warning signs of an emotionally abusive relationship, how to spot them, and what you can do if you're in one.

9 Toxic Relationship Traits You Should Never Ignore

9 Toxic Relationship Traits You Should Never Ignore

by Randy Withers, LCMHC
January 6, 2021

Toxic relationship traits are hard to spot but difficult to ignore. They are warning signs of a systemic problem within the relationship that must be

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5 Powerful Ways To Keep Anxiety From Ruining Your Relationships

5 Ways To Keep Anxiety From Ruining Your Relationships

by Andy Boyd
December 26, 2020

Do you struggle with anxiety? Do relationships stress you out? If that describes you, we've got 5 things you can do to keep anxiety from

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toxic relationship

11 Clear Signs of a Toxic Relationship That You Need To Know

by Rita Richards, LCSW
November 15, 2020

Toxic relationships are like drinking emotional poison. Here are 11 clear signs that you're in one and that things need to change.

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how to ruin a great relationship in 8 easy steps

How To Ruin a Great Relationship in 8 Easy Steps

by Randy Withers, LCMHC
July 24, 2020

Whatever you do, avoid these 8 toxic relationship behaviors - unless you want to ruin yours.

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divorce on thanksgiving

My Wife Asked For a Divorce on Thanksgiving: A Story About Clinical Depression

by Randy Withers, LCMHC
June 6, 2020

This is a story about suicidal ideation, psychological pain, and a divorce on Thanksgiving Day.

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DISCLAIMER: All content and media on Blunt Therapy is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Blunt Therapy relies on support from its readers. We may receive compensation if you purchase products or services through the links provided throughout this website.

About Blunt Therapy

Blunt Therapy is your source for tips, articles, and advice about the mental health topics that matter to you, from a licensed therapist who’s been there. It’s a blog about mental health matters, addictions, relationships, and parenting. In other words, Blunt Therapy is a blog about the kind of things that people go to therapy for. Now offering professional life coaching services to select clients.

If you are well-credentialed in the field of mental health and a strong writer, have a look at our editorial guidelines and come write for us!

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