CBT Archives – Blunt Therapy

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

August 18, 2022

Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the

11 Simple (Yet Powerful) Ways To Manage PTSD Symptoms at Home

by Randy Withers, LCMHC

October 20, 2020

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

by Randy Withers, LCMHC

September 26, 2020

Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify

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CBT

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

11 Simple (Yet Powerful) Ways To Manage PTSD Symptoms at Home

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

Randy Withers, LCMHC

Beth Rush

Rita Richards, LCSW

Michael Vallejo

Suggestions

CBT

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

11 Simple (Yet Powerful) Ways To Manage PTSD Symptoms at Home

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid