Coping Skills Archives – Blunt Therapy

7 Challenges People Face During Recovery from Opioid Addiction

December 14, 2024

Explore the major challenges of recovery from opioid addiction, from withdrawal symptoms to stigma, and how addressing them improves recovery outcomes.

11 Easy (Yet Powerful) Ways To Manage PTSD Symptoms at Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

by Randy Withers

November 28, 2024

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers

November 6, 2022

Cutting is a form of self-harm that can become a habit. With the right support, many people who cut learn how to stop.

How to Develop Coping Skills For Anxiety: A Beginner’s Guide

by Randy Withers

September 6, 2022

Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a

coping skills

7 Challenges People Face During Recovery from Opioid Addiction

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

How to Develop Coping Skills For Anxiety: A Beginner’s Guide

Randy Withers

Beth Rush

Michael Vallejo

Rita Richards, LCSW

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coping skills