distorted thinking

Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy

September 11, 2023

Negative self-talk is a pessimistic and self-deprecating way of talking to yourself. This is when your inner voice focuses on the bad things in your

Distorted Thinking and Common Cognitive Distortions

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

by Randy Withers

September 26, 2020

Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify

distorted thinking

Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

Randy Withers

Beth Rush

Michael Vallejo

Rita Richards, LCSW

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distorted thinking

Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid