Self-Care Archives – Blunt Therapy

5 Ways to Reduce Emotional Overload in a Fast-Paced World

by Randy Withers

September 10, 2026

Most of us know what it feels like to have too much on our plate. Work gets hectic. Problems crop up at home. Bills are

Your Nervous System Isn’t Broken—It’s Overloaded: 4 Ways To Heal It

by Beth Rush

April 14, 2026

Most people think of stress as something happening in their mind. In reality, it’s something happening in their body. Deadlines pile up. Notifications don’t stop.

Rhythmic Breathing: The Simple Habit That Calms Your Nervous System

by Beth Rush

April 13, 2026

Your breath already has a rhythm. When you guide that rhythm intentionally, you send your nervous system a clear signal that you are safe. Rhythmic

Insomnia Anxiety: 7 Irritating Reasons You Can’t Fall Asleep

7 Reasons Insomnia Anxiety Makes Sleep Worse

by Dr. Lynn Alison Bornfriend, MD

April 12, 2026

Most people with insomnia eventually arrive at the same conclusion:If I just try harder, I’ll finally fall asleep. That sounds reasonable. It’s also exactly what

5 Ways Treating Emotional Eating Leads to Sustainable Weight Loss

by Randy Withers

January 19, 2026

Weight loss is often framed as a matter of discipline, planning, or finding the right tool. Eat better. Move more. Stick with it. And yet,

5 Ways to Stop Faking Self Love (Plus 4 Tips To Do It Right)

by Randy Withers

October 31, 2025

In today’s wellness-obsessed world, self love gets praised, packaged, and pushed into routines—but real care isn’t a performance. The question that matters is simple: am

8 Ways to Make Decluttering a Gentle, Healing Process

8 Ways to Make Decluttering Your Home a Gentle, Healing Process

by Randy Withers

October 8, 2025

When people talk about decluttering, they often focus on the visible results—tidier closets, organized shelves, or open spaces. But decluttering is about much more than

9 Smart Coping Strategies To Beat Back Career Change Anxiety

It’s Totally Normal to Have Anxiety When Switching Careers – Here Are 9 Ways to Cope

by Randy Withers

October 2, 2025

Switching careers is one of those life decisions that feels thrilling and terrifying at the same time. On the surface, there’s the excitement of new

The Importance of Play: 6 Ways Couples Use Fun To Connect

The Importance of Play in Relationships: How Fun Rekindles Connection

by Beth Rush

September 30, 2025

Most couples begin their relationship with laughter, adventure, and lighthearted fun. But as the years go by, work, parenting, and daily responsibilities often push playfulness

Self-Care

5 Ways to Reduce Emotional Overload in a Fast-Paced World

Your Nervous System Isn’t Broken—It’s Overloaded: 4 Ways To Heal It

Rhythmic Breathing: The Simple Habit That Calms Your Nervous System

7 Reasons Insomnia Anxiety Makes Sleep Worse

5 Ways Treating Emotional Eating Leads to Sustainable Weight Loss

5 Ways to Stop Faking Self Love (Plus 4 Tips To Do It Right)

8 Ways to Make Decluttering Your Home a Gentle, Healing Process

It’s Totally Normal to Have Anxiety When Switching Careers – Here Are 9 Ways to Cope

The Importance of Play in Relationships: How Fun Rekindles Connection

Randy Withers

Beth Rush

Guest Author

Michael Vallejo

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Self-Care