Cutting is a form of self-harm that can become a habit. With the right support, many people who cut learn how to stop.
Read MoreLone workers face a higher risk of physical harm, as well as ill effects on their mental health, making this an issue of concern wherever
Read MoreMany people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.
Read MoreAnxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a
Read More"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.
Read MoreWhether you work at home or in an office, depression can take a toll on your emotional health.
Read MoreWhile insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention
Read MoreIn this article, we're going to talk about the co-morbidity of alcoholism and diabetes, with an emphasis on how the former affects the latter.
Read MoreThe positive psychology of giving is indisputable when it comes to improving your mental and emotional health.
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