Self-Care Archives – Blunt Therapy

12 Proven Hacks for Beating Anxiety-Induced Procrastination To Start Using Today

November 17, 2023

Uncover 12 proven hacks to conquer anxiety-induced procrastination. Transform stress into victories and embrace a more productive path today.

Positive Affirmations For Better Mental Health: A Brief Guide

Randy Withers, LCMHC

November 14, 2023

Positive affirmations are concise, affirmative statements used to challenge negative or unhelpful thoughts.

Here Is Why Everyone Should Have a Rage Journal

Ava Roman

October 30, 2023

Rage journaling allows you to express anger in a judgment-free zone to help you release stress and validate your emotions so you can deal with

Do You Have a Fear of Intimacy? What To Explore In Therapy

Afraid of Intimacy? What to Explore in Therapy

Dr. Sachi Ananda, Ph.D., LMHC, MCAP

August 28, 2023

In this post, we’ll take a closer look at fear of intimacy, its signs and causes, avenues to explore in therapy, and what therapies may

How to Choose Nootropic Supplements: A Beginner’s Guide

Randy Withers, LCMHC

June 28, 2023

Nootropics supplements can be a great way to boost your overall brain health, leading to better mental health alongside a range of other advantages and

How to Provide Psychological First Aid: A Comprehensive Guide For Mental Health Professionals

Randy Withers, LCMHC

May 15, 2023

Explore how to provide Psychological First Aid (PFA), a lifeline for individuals in distress, with key principles, techniques, and real-world applications.

How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You

Randy Withers, LCMHC

May 13, 2023

Learn how to prevent therapist burnout with 13 tips that can help you stay healthy and happy in your work.

133 Next-Level Mental Health Journal Prompts For Millennials

133 Thought-Provoking Mental Health Journal Prompts For Millennials

Randy Withers, LCMHC

April 18, 2023

Learn the benefits of journaling and gain access to 133 thought-provoking mental health journal prompts that can take your writing to the next level.

Revitalize Your Mind: The Magic of Stretching for Mental Health

Randy Withers, LCMHC

April 16, 2023

This article will explain the various advantages of stretching for mental health, as well as explore different types of stretching and how you can incorporate

Mental Health Matters.
And So Do You.

Self-Care

12 Proven Hacks for Beating Anxiety-Induced Procrastination To Start Using Today

Positive Affirmations For Better Mental Health: A Brief Guide

Here Is Why Everyone Should Have a Rage Journal

Afraid of Intimacy? What to Explore in Therapy

How to Choose Nootropic Supplements: A Beginner’s Guide

How to Provide Psychological First Aid: A Comprehensive Guide For Mental Health Professionals

How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You

133 Thought-Provoking Mental Health Journal Prompts For Millennials

Revitalize Your Mind: The Magic of Stretching for Mental Health

Randy Withers, LCMHC

Beth Rush

Michael Vallejo

Rita Richards, LCSW

Suggestions

Mental Health Matters. And So Do You.

Self-Care

Mental Health Matters.
And So Do You.