Matthew Boyle discusses proven ways to reduce stress so that you will be able to kick off your New Year both happier and healthier.
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To help you get familiar with the different treatments available, here are 5 resources for alcohol abuse that can help reduce problematic drinking.
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Sesame is a direct-to-patient care marketplace that makes affordable online mental health care a reality for millions of Americans.
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Despite the overwhelming feelings, it’s important to know that you can learn healthy ways to cope with grief.
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Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.
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Do you struggle with body image issues? You're not alone. The good news? You can learn to overcome them without dieting or going to the
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The mental health benefits of dogs are clear. Owning a dog helps you better regulate your emotions, improves your social life, and gives you purpose.
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Have you ever thought: "I want a better life?" You can have a happier life, but first, there are 9 truths about life (and about
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Research shows that environment affects your mental health. Here are 5 home improvement projects that will help it out.
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