Self-Care Archives – Blunt Therapy

4 Breathing Techniques for Anxiety You Can Start Using Today

January 8, 2025

Discover effective breathing techniques for anxiety to reduce stress, improve mental health, and build resilience. Learn practical methods like 4-7-8 and box breathing.

What Is Self-Compassion: 5 Facts, 4 Myths, and How To Practice It

What Is Self-Compassion: 5 Facts, 4 Myths, and 5 Ways To Practice It

by Randy Withers, LCMHC

January 4, 2025

Discover what is self-compassion and how it boosts mental health. Learn 5 key facts, debunk myths, and get tips for building a compassionate mindset.

Managing Hepatitis C and Mental Health: 5 Tips for Wellness

Confronting the Mental Health Struggles of Hepatitis C (and How to Thrive)

by Randy Withers, LCMHC

January 1, 2025

Hepatitis C can cause significant physical harm, but its emotional impact is often overlooked. The stress of managing a chronic illness like hepatitis C can

Am I Addicted to Porn? 10 Signs to Watch For and How to Take Control

by Julia Daniels

December 23, 2024

Recognize the signs you're addicted to porn. Learn how to identify and address porn addiction with effective strategies for a healthier, more balanced life.

How To Reduce Workplace Stress: 5 Practical Tips for a Healthier You

by Randy Withers, LCMHC

December 21, 2024

Workplace stress is a common and often overwhelming experience for many people. It can affect not only your productivity but also your overall mental health.

Six Practical Tips to Avoid Drunk Driving Accidents Over the Holidays

by Randy Withers, LCMHC

December 15, 2024

Learn how to avoid drunk driving accidents with these 6 helpful tips to ensure your safety and the safety of others during the holidays.

How Infertility Can Impact Mental Health: 6 Tips for Coping and Providing Support

by Randy Withers, LCMHC

December 11, 2024

Infertility can affect both the body and the mind, creating an overwhelming emotional and psychological experience. For those struggling with infertility, seeking the help of

Mental Health and Asbestos: 6 Ways To Cope With An Exposure

by Randy Withers, LCMHC

December 8, 2024

Exposure to asbestos can cause significant physical harm, but the mental toll is often underestimated. The psychological effects of knowing you’ve been exposed—especially when there