Cutting is a form of self-harm that can become a habit. With the right support, many people who cut learn how to stop.
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Lone workers face a higher risk of physical harm, as well as ill effects on their mental health, making this an issue of concern wherever
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Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.
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Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a
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"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.
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Whether you work at home or in an office, depression can take a toll on your emotional health.
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While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention
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In this article, we're going to talk about the co-morbidity of alcoholism and diabetes, with an emphasis on how the former affects the latter.
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The positive psychology of giving is indisputable when it comes to improving your mental and emotional health.
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