Self-Care Archives – Page 3 Of 4

The Psychology of Giving: 5 Ways Altruism Makes You Happier

Beth Rush

July 25, 2022

The positive psychology of giving is indisputable when it comes to improving your mental and emotional health.

5 Ways To Effectively Cope With Paramedic Stress and Fatigue

5 Practical Ways Paramedics Can Cope With Stress and Fatigue

Beth Rush

June 27, 2022

Here are five ways to cope with paramedic stress and fatigue so you don’t have to experience job-related burnout

Why Should We Care About Mental Health Awareness?

Randy Withers, LCMHC

June 16, 2022

Spreading mental health awareness is crucial, as it will enable early identification and prompt treatment of psychological and behavioral health disorders.

Self-Care for Mental Health Professionals: 3 Tools to Prevent Burnout

Beth Rush

June 6, 2022

Self-care for mental health professionals is considered by many to be an ethical mandate, for without it, clinicians cannot be present for their clients.

5 Proven Ways to Reduce Stress in the New Year (And Beyond)

Matthew Boyle

December 13, 2021

Matthew Boyle discusses proven ways to reduce stress so that you will be able to kick off your New Year both happier and healthier.

5 Steps To Affordable Online Mental Health Care With Sesame

Randy Withers, LCMHC

December 4, 2021

Sesame is a direct-to-patient care marketplace that makes affordable online mental health care a reality for millions of Americans.

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

Kelsey T

March 3, 2021

Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.