Self-Care Archives – Page 7 Of 8

5 Helpful Tips For Starting Therapy (If You’re Nervous About It)

by Randy Withers

October 3, 2022

Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.

How to Develop Coping Skills For Anxiety: A Beginner’s Guide

by Randy Withers

September 6, 2022

Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a

How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today

by Michael Vallejo

September 5, 2022

"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.

7 Tips to Cope With Depression At Work

by Dr. Joann Mundin

August 29, 2022

Whether you work at home or in an office, depression can take a toll on your emotional health.

9 Effective Ways To Deal With Insomnia in Addiction Recovery

by Randy Withers

August 24, 2022

While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention

Alcoholism and Diabetes: Is There an Increased Risk?

by Susan Chubbs

August 14, 2022

In this article, we're going to talk about the co-morbidity of alcoholism and diabetes, with an emphasis on how the former affects the latter.

The Psychology of Giving: 5 Ways Altruism Makes You Happier

by Beth Rush

July 25, 2022

The positive psychology of giving is indisputable when it comes to improving your mental and emotional health.

5 Ways To Effectively Cope With Paramedic Stress and Fatigue

5 Practical Ways Paramedics Can Cope With Stress and Fatigue

by Beth Rush

June 27, 2022

Here are five ways to cope with paramedic stress and fatigue so you don’t have to experience job-related burnout

Why Should We Care About Mental Health Awareness?

by Randy Withers

June 16, 2022

Spreading mental health awareness is crucial, as it will enable early identification and prompt treatment of psychological and behavioral health disorders.

Self-Care- Page 7

5 Helpful Tips For Starting Therapy (If You’re Nervous About It)

How to Develop Coping Skills For Anxiety: A Beginner’s Guide

How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today

7 Tips to Cope With Depression At Work

9 Effective Ways To Deal With Insomnia in Addiction Recovery

Alcoholism and Diabetes: Is There an Increased Risk?

The Psychology of Giving: 5 Ways Altruism Makes You Happier

5 Practical Ways Paramedics Can Cope With Stress and Fatigue

Why Should We Care About Mental Health Awareness?

Randy Withers

Beth Rush

Guest Author

Rita Richards, LCSW

Suggestions

Self-Care- Page 7