Randy Withers

Randy Withers is a Mental Health Counselor in North Carolina. He has masters degrees in Clinical Mental Health Counseling from Lenoir-Rhyne University and Education from Florida State University, and is the managing editor of Blunt Therapy. He writes about mental health, therapy, and addictions.

How To Start Your Own Mental Health Blog A Complete Guide For Beginners [2021]

How To Start a Mental Health Blog in 2022: A Simple (But Complete) Guide For Beginners

This simple but complete 6-part guide will teach you how to start, build, and promote a mental health blog that your readers will love.

by Randy Withers

January 12, 2021

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

5 Toxic Parenting Behaviors (That Are Borderline Criminal)

by Randy Withers

January 1, 2021

There is a direct relationship between childhood mental illness and toxic parenting

7 Things You Need To Know If You Want To Help An Addict

by Randy Withers

May 31, 2020

Addiction is a complicated and baffling disease that affects tens of millions

9 Dumb Platitudes That Suck The Air Out of a Therapy Session

by Randy Withers

July 12, 2020

A platitude is cheap. It’s a throwaway statement, one well-meaning people use

5 Effective Ways to Treat Stress-Induced Back Pain

by Randy Withers

January 24, 2025

Back pain is more than just a physical ailment—it’s often a reflection of the complex relationship between the mind and body. While many associate back

4 Breathing Techniques for Anxiety You Can Start Using Today

by Randy Withers

January 8, 2025

Discover effective breathing techniques for anxiety to reduce stress, improve mental health, and build resilience. Learn practical methods like 4-7-8 and box breathing.

What Is Self-Compassion: 5 Facts, 4 Myths, and How To Practice It

What Is Self-Compassion: 5 Facts, 4 Myths, and 5 Ways To Practice It

by Randy Withers

January 4, 2025

Discover what is self-compassion and how it boosts mental health. Learn 5 key facts, debunk myths, and get tips for building a compassionate mindset.

Managing Hepatitis C and Mental Health: 5 Tips for Wellness

Confronting the Mental Health Struggles of Hepatitis C (and How to Thrive)

by Randy Withers

January 1, 2025

Hepatitis C can cause significant physical harm, but its emotional impact is often overlooked. The stress of managing a chronic illness like hepatitis C can

A Brief Guide To Starting Family Therapy: 5 Things to Know

by Randy Withers

December 22, 2024

Family therapy can seem like an intimidating or overwhelming process, especially if you’ve never sought professional help before. However, family therapy is an invaluable tool

How To Reduce Workplace Stress: 5 Practical Tips for a Healthier You

by Randy Withers

December 21, 2024

Workplace stress is a common and often overwhelming experience for many people. It can affect not only your productivity but also your overall mental health.

Six Practical Tips to Avoid Drunk Driving Accidents Over the Holidays

by Randy Withers

December 15, 2024

Learn how to avoid drunk driving accidents with these 6 helpful tips to ensure your safety and the safety of others during the holidays.

7 Challenges People Face During Recovery from Opioid Addiction

by Randy Withers

December 14, 2024

Explore the major challenges of recovery from opioid addiction, from withdrawal symptoms to stigma, and how addressing them improves recovery outcomes.

How Infertility Can Impact Mental Health: 6 Tips for Coping and Providing Support

by Randy Withers

December 11, 2024

Infertility can affect both the body and the mind, creating an overwhelming emotional and psychological experience. For those struggling with infertility, seeking the help of

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Randy Withers

How To Start a Mental Health Blog in 2022: A Simple (But Complete) Guide For Beginners

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

5 Toxic Parenting Behaviors (That Are Borderline Criminal)

7 Things You Need To Know If You Want To Help An Addict

9 Dumb Platitudes That Suck The Air Out of a Therapy Session

5 Effective Ways to Treat Stress-Induced Back Pain

4 Breathing Techniques for Anxiety You Can Start Using Today

What Is Self-Compassion: 5 Facts, 4 Myths, and 5 Ways To Practice It

Confronting the Mental Health Struggles of Hepatitis C (and How to Thrive)

A Brief Guide To Starting Family Therapy: 5 Things to Know

How To Reduce Workplace Stress: 5 Practical Tips for a Healthier You

Six Practical Tips to Avoid Drunk Driving Accidents Over the Holidays

7 Challenges People Face During Recovery from Opioid Addiction

How Infertility Can Impact Mental Health: 6 Tips for Coping and Providing Support

Randy Withers

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Randy Withers