Randy Withers

Randy Withers is a Mental Health Counselor in North Carolina. He has masters degrees in Clinical Mental Health Counseling from Lenoir-Rhyne University and Education from Florida State University, and is the managing editor of Blunt Therapy. He writes about mental health, therapy, and addictions.

How To Start Your Own Mental Health Blog A Complete Guide For Beginners [2021]

How To Start a Mental Health Blog in 2022: A Simple (But Complete) Guide For Beginners

This simple but complete 6-part guide will teach you how to start, build, and promote a mental health blog that your readers will love.

by Randy Withers

January 12, 2021

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

5 Toxic Parenting Behaviors (That Are Borderline Criminal)

by Randy Withers

January 1, 2021

There is a direct relationship between childhood mental illness and toxic parenting

7 Things You Need To Know If You Want To Help An Addict

by Randy Withers

May 31, 2020

Addiction is a complicated and baffling disease that affects tens of millions

9 Dumb Platitudes That Suck The Air Out of a Therapy Session

by Randy Withers

July 12, 2020

A platitude is cheap. It’s a throwaway statement, one well-meaning people use

Mental Health and Asbestos: 6 Ways To Cope With An Exposure

by Randy Withers

December 8, 2024

Exposure to asbestos can cause significant physical harm, but the mental toll is often underestimated. The psychological effects of knowing you’ve been exposed—especially when there

5 Helpful Ways to Show Support For Someone with Depression

5 Helpful Ways to Support Someone with Depression

by Randy Withers

December 2, 2024

Show support for someone with depression with these 5 tips, from a licensed mental health professional.

5 Types of Emotional Abuse You Often See in Unhealthy Relationships

by Randy Withers

November 28, 2024

Explore different types of emotional abuse and how they can affect your mental health. Learn the signs to protect yourself and seek healthier relationships.

11 Easy (Yet Powerful) Ways To Manage PTSD Symptoms at Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

by Randy Withers

November 28, 2024

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your

Breaking Addiction Stigma: A Path to Recovery

Breaking Down the Stigma: Why We Need to Talk Openly About Addiction and Recovery

by Randy Withers

November 22, 2024

Why is it that so many people struggling with addiction remain silent, often suffering alone, afraid to ask for help? The answer lies in the

12 Therapeutic Arts & Crafts Activities for Stress Relief

by Randy Withers

October 24, 2024

In this post, we examine 12 different therapeutic Arts and crafts activities for stress relief and personal enjoyment.

6 Ways to Improve Your Mental Health as a Cancer Patient

Guarding Your Mental Well-Being: A Guide for Cancer Patients

by Randy Withers

October 23, 2024

Being diagnosed with cancer weighs heavily both physically and mentally on patients. The idea of having cancer alone could cause even the strongest of wills

How to Cope With Depression After a Major Loss

by Randy Withers

October 7, 2024

Depression is a widespread mental health condition that affects more than 8% of American adults each year. While various factors can lead to depression, experiencing

5 Classic Anxiety Mistakes You Need Avoid At All Costs

5 Classic Anxiety Mistakes You Need To Avoid At All Costs

by Randy Withers

August 30, 2024

Anxiety is something that affects many people and it can have a negative impact on your quality of life if you experience it yourself. There

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Randy Withers

How To Start a Mental Health Blog in 2022: A Simple (But Complete) Guide For Beginners

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

5 Toxic Parenting Behaviors (That Are Borderline Criminal)

7 Things You Need To Know If You Want To Help An Addict

9 Dumb Platitudes That Suck The Air Out of a Therapy Session

Mental Health and Asbestos: 6 Ways To Cope With An Exposure

5 Helpful Ways to Support Someone with Depression

5 Types of Emotional Abuse You Often See in Unhealthy Relationships

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Breaking Down the Stigma: Why We Need to Talk Openly About Addiction and Recovery

12 Therapeutic Arts & Crafts Activities for Stress Relief

Guarding Your Mental Well-Being: A Guide for Cancer Patients

How to Cope With Depression After a Major Loss

5 Classic Anxiety Mistakes You Need To Avoid At All Costs

Randy Withers

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Randy Withers