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Mental Health Matters.
And So Do You.

Since 2019, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who's been there.

mental health matters at Blunt Therapy

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Saguren Redyrs

Saguren Redyrs is a personal trainer from South Africa who focuses on how small everyday changes impact overall quality of life. You can read more of his work on his site, SA Spotters

The Brain-Gut Connection

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

Research about the brain-gut connection is clear. If you want to remain physically healthy and mentally fit, you can't neglect your gut.

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by Saguren Redyrs
February 28, 2021

DISCLAIMER: All content and media on Blunt Therapy is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Blunt Therapy relies on support from its readers. We may receive compensation if you purchase products or services through the links provided throughout this website.

About Blunt Therapy

Blunt Therapy is your source for tips, articles, and advice about the mental health topics that matter to you, from a licensed therapist who’s been there. It’s a blog about mental health matters, addictions, relationships, and parenting. In other words, Blunt Therapy is a blog about the kind of things that people go to therapy for. Now offering professional life coaching services to select clients.

If you are well-credentialed in the field of mental health and a strong writer, have a look at our editorial guidelines and come write for us!

Top Contributors

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    99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

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  • Addictions19
  • Careers11
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