Research about the brain-gut connection is clear. If you want to remain physically healthy and mentally fit, you can't neglect your gut.
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A Therapist's Blog About Mental Health Matters
Mental Health Matters.
And So Do You.
Since 2019, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who's been there.
Saguren Redyrs
Saguren Redyrs is a personal trainer from South Africa who focuses on how small everyday changes impact overall quality of life. You can read more of his work on his site, SA Spotters
