A Therapist's Blog About Mental Health Matters

Saguren Redyrs

Saguren Redyrs is a personal trainer from South Africa who focuses on how small everyday changes impact overall quality of life. You can read more of his work on his site, SA Spotters

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

Research about the brain-gut connection is clear. If you want to remain physically healthy and mentally fit, you can't neglect your gut.

Saguren Redyrs

February 28, 2021

Mental Health Matters.
And So Do You.

Saguren Redyrs

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

Randy Withers, LCMHC

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Mental Health Matters. And So Do You.

Saguren Redyrs

The Brain-Gut Connection: How Our “Guts” Affect Mood and Mental Health

Mental Health Matters.
And So Do You.