Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.
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Read MoreLearning about and recognizing the signs of mental health conditions in children is one of the best ways to ensure a healthy and happy childhood
Read MoreA 2005 meta-study reviewed the efficacy of light box therapy for depression. It found bright light therapy was more efficient than anti-depressants medication.
Read MoreVitamin E is one of the few nutrients that have been found to promote brain health, reducing oxidative stress and protecting this vital organ.
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