A Therapist's Blog About Mental Health Matters

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Mental Health - Page 3

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Simple Yet Powerful Ways To Manage PTSD Symptoms At Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

Randy Withers, LCMHC

December 30, 2022

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

Randy Withers, LCMHC

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Steps To Affordable Online Mental Health Care With Sesame

Randy Withers, LCMHC

December 4, 2021

Sesame is a direct-to-patient care marketplace that makes affordable online mental health

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

Randy Withers, LCMHC

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

How to Develop Coping Skills For Anxiety: A Beginner’s Guide

Randy Withers, LCMHC

September 6, 2022

Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a

How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today

Michael Vallejo

September 5, 2022

"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.

7 Tips to Cope With Depression At Work

Dr. Joann Mundin

August 29, 2022

Whether you work at home or in an office, depression can take a toll on your emotional health.

The Psychology of Giving: 5 Ways Altruism Makes You Happier

Beth Rush

July 25, 2022

The positive psychology of giving is indisputable when it comes to improving your mental and emotional health.

A Beginner’s Guide To Preventive Care

Randy Withers, LCMHC

July 23, 2022

Preventive care services not only safeguard individuals but also serve the community as a whole by limiting the spread of infectious and viral diseases.

5 Ways To Effectively Cope With Paramedic Stress and Fatigue

5 Practical Ways Paramedics Can Cope With Stress and Fatigue

Beth Rush

June 27, 2022

Here are five ways to cope with paramedic stress and fatigue so you don’t have to experience job-related burnout

Why Should We Care About Mental Health Awareness?

Randy Withers, LCMHC

June 16, 2022

Spreading mental health awareness is crucial, as it will enable early identification and prompt treatment of psychological and behavioral health disorders.

Self-Care for Mental Health Professionals: 3 Tools to Prevent Burnout

Beth Rush

June 6, 2022

Self-care for mental health professionals is considered by many to be an ethical mandate, for without it, clinicians cannot be present for their clients.

5 Great Online Eating Disorder Support Groups You Need To Know About

Beth Rush

May 16, 2022

Read this guide to discover online eating disorder support groups that will help you ease into recovery and heal from your condition.

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Mental Health Matters.
And So Do You.

Mental Health - Page 3

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

5 Steps To Affordable Online Mental Health Care With Sesame

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

What To Know If A Loved One Is At Risk For Suicide

How to Develop Coping Skills For Anxiety: A Beginner’s Guide

How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today

7 Tips to Cope With Depression At Work

The Psychology of Giving: 5 Ways Altruism Makes You Happier

A Beginner’s Guide To Preventive Care

5 Practical Ways Paramedics Can Cope With Stress and Fatigue

Why Should We Care About Mental Health Awareness?

Self-Care for Mental Health Professionals: 3 Tools to Prevent Burnout

Randy Withers, LCMHC

Beth Rush

Michael Vallejo

Rita Richards, LCSW

Suggestions

Mental Health Matters. And So Do You.

Mental Health - Page 3

Mental Health Matters.
And So Do You.