A Therapist's Blog About Mental Health Matters

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Mental Health - Page 3

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Easy (Yet Powerful) Ways To Manage PTSD Symptoms at Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

by Randy Withers

November 28, 2024

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

by Randy Withers

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

5 Classic Anxiety Mistakes You Need Avoid At All Costs

5 Classic Anxiety Mistakes You Need To Avoid At All Costs

by Randy Withers

August 30, 2024

Anxiety is something that affects many people and it can have a negative impact on your quality of life if you experience it yourself. There

Stress and Burnout in Nursing: 9 Points To Consider

How Nurses Can Take Care of Their Mental Health: 9 Key Points

by Randy Withers

July 29, 2024

This article explores practical strategies that can help nurses not only manage their demanding roles but also maintain their mental well-being.

6 Ways Wearing Glasses Is Good for Your Mental Health

by Randy Withers

July 25, 2024

In late 2023, a systematic review of 692 records found strong evidence that spectacle correction increased mental health scores. Children who had undergone myopic correction

5 Compelling Reasons Why Motivation Matters For Your Mental Health

by Randy Withers

July 23, 2024

Motivation is the driving force behind many of our actions and decisions. It pushes us to get up in the morning, strive for our goals,

8 Steps to Recovery From A Bad Car Accident

by Randy Withers

July 19, 2024

Car accidents can abruptly disrupt your life, leaving more than just physical injuries. The emotional and psychological impact of car accident trauma can be profound,

5 Inspiring Ways a Focus on Global Sustainable Development Is Good for Your Anxiety

by Beth Rush

January 19, 2024

Explore how engaging in global sustainable development can alleviate anxiety and provide a sense of purpose, connection, and hope for the future.

10 Powerful Tips For Managing Social Anxiety (From A Therapist)

by Randy Withers

January 11, 2024

Explore practical tips for managing social anxiety with this insightful guide. Learn strategies to ease discomfort in social settings and boost confidence.