A Therapist's Blog About Mental Health Matters

Browse Category

Mental Health - Page 2

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Simple Yet Powerful Ways To Manage PTSD Symptoms At Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

Randy Withers, LCMHC

December 30, 2022

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

Randy Withers, LCMHC

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Steps To Affordable Online Mental Health Care With Sesame

Randy Withers, LCMHC

December 4, 2021

Sesame is a direct-to-patient care marketplace that makes affordable online mental health

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

Randy Withers, LCMHC

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

15 Proven Mental Health Techniques To Boost Your Mood

Randy Withers, LCMHC

April 14, 2023

When our mental health is poor, it can have a negative impact on our mood and well-being. So here are 15 proven mental health techniques

Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide

Randy Withers, LCMHC

April 11, 2023

In this post, we'll delve into the world of psychedelic retreats, the different types available, and how to align personal goals and needs with a

Unlocking the Mind: 5 Mental Health Benefits of the Keto Diet

Randy Withers, LCMHC

April 5, 2023

In this article, we explore 5 benefits of a keto diet for mental health and also give you insights into how to maximize these benefits

How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression

Randy Withers, LCMHC

March 23, 2023

Ketamine therapy may be a solution for millions who suffer from treatment-resistant depression.

Toxic Masculinity: How it Affects Men's Mental Health

Toxic Masculinity: 4 Ways It Affects Men’s Mental Health

Randy Withers, LCMHC

March 12, 2023

As characterized by cultural gender norms, toxic masculinity is the unhealthy concept or representation of what it means to be a man.

Is Porn Addiction Ruining Your Mental Health?

April Sutphen

December 1, 2022

There’s also a fine line between porn addiction and what may be regarded as a natural curiosity to view pornographic material.

5 Proven Ways to Build Resilience Emotional Intelligence in Students

5 Proven Ways to Build Resilience and Emotional Intelligence in Students

Randy Withers, LCMHC

October 27, 2022

Often, developing emotional intelligence in students requires a holistic approach. In this article, we discuss 5 ways to incorporate EI in the classroom.