A Therapist's Blog About Mental Health Matters

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Mental Health - Page 9

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Simple Yet Powerful Ways To Manage PTSD Symptoms At Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

Randy Withers, LCMHC

December 30, 2022

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

Randy Withers, LCMHC

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Steps To Affordable Online Mental Health Care With Sesame

Randy Withers, LCMHC

December 4, 2021

Sesame is a direct-to-patient care marketplace that makes affordable online mental health

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

Randy Withers, LCMHC

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

major depression

The Casual Cruelty of Major Depressive Disorder: A True Story

Randy Withers, LCMHC

December 13, 2019

Plagued by intrusive thoughts of suicide, my brain seemed determined to kill me. This is my story.

Teens With Autism Spectrum Disorder

7 Helpful Tips For Teaching Teens With Autism Spectrum Disorder

Randy Withers, LCMHC

November 29, 2019

Autism Spectrum Disorder is a developmental disability that can cause significant social, communication and behavioral challenges.

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