A Therapist's Blog About Mental Health Matters

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Mental Health - Page 7

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Simple Yet Powerful Ways To Manage PTSD Symptoms At Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

Randy Withers, LCMHC

December 30, 2022

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

Randy Withers, LCMHC

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Steps To Affordable Online Mental Health Care With Sesame

Randy Withers, LCMHC

December 4, 2021

Sesame is a direct-to-patient care marketplace that makes affordable online mental health

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

Randy Withers, LCMHC

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

The 7 Best Ways To Deal With Narcissistic Rage

Alexander Burgemeester

October 17, 2020

One of the most toxic emotional outbursts to ever experience is narcissistic rage. Discover here some great tips on how to deal with narcissistic rage.

the complete guide to virtual counseling

What Is Virtual Counseling? A Complete Guide To Online Therapy in 2021

Randy Withers, LCMHC

October 7, 2020

In this comprehensive guide, a licensed therapist tells you everything you need to know about online virtual counseling, and how to tell if it's right

How Does Mental Health Affect Oral Health

A Dentist Reveals How Your Mental Health and Oral Health Are Connected

Dr. Kev Patel

September 29, 2020

The link between mental health and oral health is undeniable. In this article, we'll examine the relationship between these two seemingly unrelated concepts.

Distorted Thinking and Common Cognitive Distortions

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

Randy Withers, LCMHC

September 26, 2020

Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify

5 Ways Parents Can Raise Emotionally Intelligent Kids

Cristin Howard

September 6, 2020

Emotionally intelligent kids are not just smart. They are smart about feelings, both theirs and others. Here's how parents can teach them to be that

5 Ways You Can Help The LGBTQ+ Community Fight Stigma

Jaymie E. Thomas

August 14, 2020

The Lesbian, Gay, Bisexual, Transgender, Queer & Questioning (LGBTQ+) community faces unique challenges with mental health stigma. Here are 5 ways to help.

5 Reasons Why You Should Adopt An Emotional Support Dog Today

Randy Withers, LCMHC

August 3, 2020

Emotional Support Dogs help with depression, anxiety, trauma, and loneliness. In this post, I share with you 5 ways my own support dog has changed

Chronic Stress Is Killing You. Here Are 4 Ways To Fight It.

Shruti Iyer

July 10, 2020

Research says that 77% of Americans suffer from chronic stress. We know that life is stressful. But the impact of chronic stress is far graver

Facebook Depression: A Simple (But Complete) Guide

Randy Withers, LCMHC

July 6, 2020

Is there such a thing as "Facebook Depression?" Is it possible that excessive social media use can cause depressed mood, loneliness, and low self-esteem?

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Mental Health Matters.
And So Do You.

Mental Health - Page 7

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

5 Steps To Affordable Online Mental Health Care With Sesame

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

What To Know If A Loved One Is At Risk For Suicide

The 7 Best Ways To Deal With Narcissistic Rage

What Is Virtual Counseling? A Complete Guide To Online Therapy in 2021

A Dentist Reveals How Your Mental Health and Oral Health Are Connected

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

5 Ways Parents Can Raise Emotionally Intelligent Kids

5 Ways You Can Help The LGBTQ+ Community Fight Stigma

5 Reasons Why You Should Adopt An Emotional Support Dog Today

Chronic Stress Is Killing You. Here Are 4 Ways To Fight It.

Randy Withers, LCMHC

Beth Rush

Michael Vallejo

Rita Richards, LCSW

Suggestions

Mental Health Matters. And So Do You.

Mental Health - Page 7

Mental Health Matters.
And So Do You.