Afraid of Intimacy? What to Explore in Therapy Dr. Sachi Ananda, Ph.D., LMHC, MCAP August 28, 2023 In this post, we’ll take a closer look at fear of intimacy, its signs and causes, avenues to explore in therapy, and what therapies may Read More
5 Helpful Tips For Starting Therapy (If You’re Nervous About It) Randy Withers, LCMHC October 3, 2022 Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before. Read More
How to Develop Coping Skills For Anxiety: A Beginner’s Guide Randy Withers, LCMHC September 6, 2022 Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a Read More
5 Simple (But Effective) Natural Remedies For Anxiety Randy Withers, LCMHC November 3, 2021 Anxiety disorders are the most common forms of mental illness in the US. In this post, we'll reveal 5 natural remedies for anxiety you can Read More
7 Myths About Teen Depression (And The Truth Parents Need to Know) Randy Withers, LCMHC February 27, 2021 Depression in teenagers is often difficult to spot. Parents need to know both the myths and the facts about teen depression if they want to Read More
5 Hidden Dangers of Online Dating Apps: Is Tinder Toxic For Your Mental Health? Randy Withers, LCMHC February 7, 2021 As more and more singles turn to dating apps like Tinder to find true love, we need to talk about the psychological dangers of online Read More
5 Amazing Mental Health Benefits of Owning A Dog, According To Science Randy Withers, LCMHC February 3, 2021 The mental health benefits of dogs are clear. Owning a dog helps you better regulate your emotions, improves your social life, and gives you purpose. Read More
5 Ways To Keep Anxiety From Ruining Your Relationships Andy Boyd December 26, 2020 Do you struggle with anxiety? Do relationships stress you out? If that describes you, we've got 5 things you can do to keep anxiety from Read More
3 Simple Ways To Stop A Panic Attack (Without Medication) Randy Withers, LCMHC December 25, 2020 Panic attacks are terrifying, but you don't need drugs to control them. In this article, we'll look at 3 simple ways you can stop a Read More