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Mental Health Matters.
And So Do You.

Since 2019, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who's been there.

mental health matters at Blunt Therapy

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Anxiety

5 Helpful Tips For Starting Therapy (If You're Nervous About It)

5 Helpful Tips For Starting Therapy (If You’re Nervous About It)

by Randy Withers, LCMHC
October 3, 2022

Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.

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How to Develop Coping Skills For Anxiety A Beginner's Guide

How to Develop Coping Skills For Anxiety: A Beginner’s Guide

by Randy Withers, LCMHC
September 6, 2022

Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a

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5 Simple (But Effective) Natural Remedies For Anxiety

5 Simple (But Effective) Natural Remedies For Anxiety

by Randy Withers, LCMHC
November 3, 2021

Anxiety disorders are the most common forms of mental illness in the US. In this post, we'll reveal 5 natural remedies for anxiety you can

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Teen Depression What Parents Need to Know and How to Help

7 Myths About Teen Depression (And The Truth Parents Need to Know)

by Randy Withers, LCMHC
February 27, 2021

Depression in teenagers is often difficult to spot. Parents need to know both the myths and the facts about teen depression if they want to

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5 Hidden Dangers of Online Dating Apps Is Tinder Toxic For Your Mental Health

5 Hidden Dangers of Online Dating Apps: Is Tinder Toxic For Your Mental Health?

by Randy Withers, LCMHC
February 7, 2021

As more and more singles turn to dating apps like Tinder to find true love, we need to talk about the psychological dangers of online

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5 Amazing Mental Health Benefits of Dogs, Backed By Science

5 Amazing Mental Health Benefits of Owning A Dog, According To Science

by Randy Withers, LCMHC
February 3, 2021

The mental health benefits of dogs are clear. Owning a dog helps you better regulate your emotions, improves your social life, and gives you purpose.

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5 Powerful Ways To Keep Anxiety From Ruining Your Relationships

5 Ways To Keep Anxiety From Ruining Your Relationships

by Andy Boyd
December 26, 2020

Do you struggle with anxiety? Do relationships stress you out? If that describes you, we've got 5 things you can do to keep anxiety from

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3 Simple Ways To Stop A Panic Attack (Without Medication)

by Randy Withers, LCMHC
December 25, 2020

Panic attacks are terrifying, but you don't need drugs to control them. In this article, we'll look at 3 simple ways you can stop a

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The 6 Best Breathing Exercises for Anxiety and Mental Health

The 6 Best Breathing Exercises for Anxiety and Mental Health

by Elliot Figueira
December 2, 2020

Breathing is essential for our emotional and mental health. In this post, we'll look at 6 of the best breathing exercises you can do to

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DISCLAIMER: All content and media on Blunt Therapy is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Blunt Therapy relies on support from its readers. We may receive compensation if you purchase products or services through the links provided throughout this website.

About Blunt Therapy

Blunt Therapy is your source for tips, articles, and advice about the mental health topics that matter to you, from a licensed therapist who’s been there. It’s a blog about mental health matters, addictions, relationships, and parenting. In other words, Blunt Therapy is a blog about the kind of things that people go to therapy for. Now offering professional life coaching services to select clients.

If you are well-credentialed in the field of mental health and a strong writer, have a look at our editorial guidelines and come write for us!

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