In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.
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Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.
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Would you like to become an online therapist with BetterHelp? Here’s our guide on how to apply, qualifications, and pay for online therapy jobs with
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Are you still suffering from clinical depression despite taking prescription medication? Here are 7 causes of depression that pills, unfortunately, won't fix.
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Therapy is an incredible experience, but most of us have no idea how to do it. If you'd like to learn how to get results
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If you're shopping for a new therapist, it's important to make sure they're a good fit. To help you out, here's some great questions to
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Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify
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Many clients have questions they want to ask their therapist, but are uncomfortable doing so. In this post, you'll get answers to 12 of them.
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A platitude is cheap. It’s a throwaway statement, one well-meaning people use when they don’t know what else to say. But platitudes have a way
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