Mental Health Archives – Blunt Therapy

5 Helpful Ways to Show Support For Someone with Depression

5 Helpful Ways to Support Someone with Depression

by Randy Withers, LCMHC

December 2, 2024

Show support for someone with depression with these 5 tips, from a licensed mental health professional.

12 Therapeutic Arts & Crafts Activities for Stress Relief

by Randy Withers, LCMHC

October 24, 2024

In this post, we examine 12 different therapeutic Arts and crafts activities for stress relief and personal enjoyment.

How to Cope With Depression After a Major Loss

by Randy Withers, LCMHC

October 7, 2024

Depression is a widespread mental health condition that affects more than 8% of American adults each year. While various factors can lead to depression, experiencing

5 Classic Anxiety Mistakes You Need Avoid At All Costs

5 Classic Anxiety Mistakes You Need To Avoid At All Costs

by Randy Withers, LCMHC

August 30, 2024

Anxiety is something that affects many people and it can have a negative impact on your quality of life if you experience it yourself. There

Stress and Burnout in Nursing: 9 Points To Consider

How Nurses Can Take Care of Their Mental Health: 9 Key Points

by Randy Withers, LCMHC

July 29, 2024

This article explores practical strategies that can help nurses not only manage their demanding roles but also maintain their mental well-being.

6 Ways Wearing Glasses Is Good for Your Mental Health

by Randy Withers, LCMHC

July 25, 2024

In late 2023, a systematic review of 692 records found strong evidence that spectacle correction increased mental health scores. Children who had undergone myopic correction

5 Compelling Reasons Why Motivation Matters For Your Mental Health

by Randy Withers, LCMHC

July 23, 2024

Motivation is the driving force behind many of our actions and decisions. It pushes us to get up in the morning, strive for our goals,

8 Steps to Recovery From A Bad Car Accident

by Randy Withers, LCMHC

July 19, 2024

Car accidents can abruptly disrupt your life, leaving more than just physical injuries. The emotional and psychological impact of car accident trauma can be profound,