Mental Health Archives – Blunt Therapy

Therapy Tips: 7 Proven Ways to Get More Out of Your Sessions

May 18, 2025

Let’s be honest—starting therapy can feel like stepping into the unknown. You might be overwhelmed, unsure what to say, or quietly hoping the therapist will

Postpartum Depression: 5 Hidden Signs and 5 Ways To Cope

Postpartum Depression: The Thoughts You’re Afraid to Say Out Loud—and What You Can Do

by Randy Withers

May 5, 2025

The early days after giving birth are supposed to feel joyful. But for many new moms, they’re filled with a kind of sadness, numbness, or

Should I Go to Therapy for Burnout?

by Randy Withers

April 26, 2025

Burnout is more than just a rough week or feeling a little stressed. It’s a serious emotional and physical state that doesn’t disappear with a

The Truth About Chronic Pain in Women—and What Helps

Why Chronic Pain Hits Women Harder—And What Actually Helps

by Randy Withers

April 25, 2025

Living with chronic pain is exhausting—and for women, it’s often even more complicated. Studies consistently show that chronic pain in women tends to be more

5 Evidence-Based Mental Health Programs for the Terminally Ill

by Randy Withers

April 22, 2025

Facing a terminal diagnosis brings profound emotional and existential challenges. It’s not just physical symptoms that demand care—but also fear, grief, anxiety, and the loss

7 Warning Signs of Compassion Fatigue and 6 Ways To Fight It

Caregiver on Empty? These Are the Red Flags You Can’t Ignore

by Randy Withers

March 30, 2025

Learn how to recognize and manage compassion fatigue in caregivers. Discover early signs, key differences from burnout, and proven strategies for self-care.

Why Anxiety in the Modern World is Skyrocketing (and How to Fix It)

by Randy Withers

March 16, 2025

Life today feels busier than ever. Constant notifications, endless social media scrolling, and relentless work deadlines make anxiety in the modern world an increasingly common

A Strategic Development Framework For Mental Health Businesses: 6 Core Components

by Randy Withers

February 18, 2025

Learn how a strategic development framework helps mental health businesses grow, improve services, and maintain financial and ethical stability.

5 Effective Ways to Treat Stress-Induced Back Pain

by Randy Withers

January 24, 2025

Back pain is more than just a physical ailment—it’s often a reflection of the complex relationship between the mind and body. While many associate back

Mental Health

Therapy Tips: 7 Proven Ways to Get More Out of Your Sessions

Postpartum Depression: The Thoughts You’re Afraid to Say Out Loud—and What You Can Do

Should I Go to Therapy for Burnout?

Why Chronic Pain Hits Women Harder—And What Actually Helps

5 Evidence-Based Mental Health Programs for the Terminally Ill

Caregiver on Empty? These Are the Red Flags You Can’t Ignore

Why Anxiety in the Modern World is Skyrocketing (and How to Fix It)

A Strategic Development Framework For Mental Health Businesses: 6 Core Components

5 Effective Ways to Treat Stress-Induced Back Pain

Randy Withers

Beth Rush

Michael Vallejo

Rita Richards, LCSW

Suggestions

Mental Health