Mental Health Archives – Page 3 Of 8

What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them

November 5, 2022

In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.

5 Proven Ways to Build Resilience Emotional Intelligence in Students

5 Proven Ways to Build Resilience and Emotional Intelligence in Students

Randy Withers, LCMHC

October 27, 2022

Often, developing emotional intelligence in students requires a holistic approach. In this article, we discuss 5 ways to incorporate EI in the classroom.

3 Proactive Ways To Protect the Mental Health of Lone Workers

Randy Withers, LCMHC

October 11, 2022

Lone workers face a higher risk of physical harm, as well as ill effects on their mental health, making this an issue of concern wherever

The Science of Believing: 7 Key Findings From a New Study

Randy Withers, LCMHC

September 24, 2022

While neuroscience seeks to understands how the brain works, the science of believing attempts to understand our brains in action.

How to Develop Coping Skills For Anxiety: A Beginner’s Guide

Randy Withers, LCMHC

September 6, 2022

Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a

How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today

Michael Vallejo

September 5, 2022

"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.

7 Tips to Cope With Depression At Work

Dr. Joann Mundin

August 29, 2022

Whether you work at home or in an office, depression can take a toll on your emotional health.

9 Effective Ways To Deal With Insomnia in Addiction Recovery

Randy Withers, LCMHC

August 24, 2022

While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention