A Therapist's Blog About Mental Health Matters

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Recovery

Xanax Addiction: The Truth About The Risks of Xanax Use

The Rise Of Xanax: Understanding Its Popularity And Dangers

by Randy Withers

September 20, 2023

In this post, we discuss the complexities of Xanax by examining its widespread use, effects, inherent risks, and the telltale signs of Xanax addiction.

9 Effective Ways To Deal With Insomnia in Addiction Recovery

9 Effective Ways To Deal With Insomnia in Addiction Recovery

by Randy Withers

August 24, 2022

While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention

What You Should Know About Medication-Assisted Treatment

Medication-Assisted Treatment: A Modern Lifeline in Addiction Recovery

by Randy Withers

March 25, 2022

For years, the dominant narrative around addiction told people to tough it out. Get clean. Stay clean. Relapse? Your fault. But science tells a different

7 Simple Things You Start Doing Right Now To Support An Alcoholic In Recovery

7 Simple Things You Start Doing Right Now To Support An Alcoholic In Recovery

by Melissa Goodmon

December 16, 2021

Coronavirus has made life hard. For recovering alcoholics and addicts, it's far worse. Here's how to support an alcoholic during stay-at-home with these 7 tips.

How To Prepare For An Intervention That Actually Works

How To Prepare For An Intervention That Will Actually Work

by Randy Withers

September 26, 2020

If someone you love suffers from addiction, an intervention may be a way to get them help. In this post, learn 6 ways to prepare

6 Ridiculous Myths About Narcotics Anonymous

6 Ridiculous Myths About Narcotics Anonymous

by Randy Withers

June 12, 2020

Narcotics Anonymous is a misunderstood organization. It doesn't help that TV and films have misrepresented it for decades.

divorce on thanksgiving

My Wife Asked For a Divorce on Thanksgiving: A Story About Clinical Depression

by Randy Withers

June 6, 2020

This is a story about suicidal ideation, psychological pain, and a divorce on Thanksgiving Day.

How To Quit Smoking Weed

How To Quit Smoking Weed: 7 Ways To Kick The Habit

by Randy Withers

January 2, 2020

Do you know how to quit smoking weed? This article will give you 7 strategies to help you overcome your addiction and increase your quality