Self-Care Archives – Blunt Therapy

Career Development and Mental Health: 10 Ways to Stay Balanced

September 16, 2025

Pursuing a career fueled by passion is often framed as the ultimate path to fulfillment. The idea of waking up excited to contribute to meaningful

When to Seek Mental Health Help: 7 Clear Signs You Shouldn’t Ignore

by Randy Withers

September 3, 2025

Everyone faces stress, sadness, and setbacks. But sometimes the weight becomes too heavy and begins to affect how you think, feel, and function. Recognizing when

7 Ways to Protect Your Mental Health After a Life-changing Injury

by Randy Withers

September 2, 2025

A life-changing injury affects far more than the body—it reshapes daily routines, independence, identity, and emotional stability. While physical pain may be the most obvious

Mental Health and Nutrition: 7 Reasons To Avoid Junk Food

The Science Behind Mental Health and Nutrition: How Sugar and Junk Food Hurt—and What Foods Help

by Beth Rush

July 19, 2025

Want to feel better, sharper, and more emotionally balanced? Discover how mental health and nutrition are linked, and learn which foods harm or help your

Postpartum Depression: 5 Hidden Signs and 5 Ways To Cope

Postpartum Depression: The Thoughts You’re Afraid to Say Out Loud—and What You Can Do

by Randy Withers

May 5, 2025

The early days after giving birth are supposed to feel joyful. But for many new moms, they’re filled with a kind of sadness, numbness, or

Should I Go to Therapy for Burnout?

by Randy Withers

April 26, 2025

Burnout is more than just a rough week or feeling a little stressed. It’s a serious emotional and physical state that doesn’t disappear with a

The Truth About Chronic Pain in Women—and What Helps

Why Chronic Pain Hits Women Harder—And What Actually Helps

by Randy Withers

April 25, 2025

Living with chronic pain is exhausting—and for women, it’s often even more complicated. Studies consistently show that chronic pain in women tends to be more

7 Warning Signs of Compassion Fatigue and 6 Ways To Fight It

Caregiver on Empty? These Are the Red Flags You Can’t Ignore

by Randy Withers

March 30, 2025

Learn how to recognize and manage compassion fatigue in caregivers. Discover early signs, key differences from burnout, and proven strategies for self-care.

Why Anxiety in the Modern World is Skyrocketing (and How to Fix It)

by Randy Withers

March 16, 2025

Life today feels busier than ever. Constant notifications, endless social media scrolling, and relentless work deadlines make anxiety in the modern world an increasingly common

Self-Care

Career Development and Mental Health: 10 Ways to Stay Balanced

When to Seek Mental Health Help: 7 Clear Signs You Shouldn’t Ignore

7 Ways to Protect Your Mental Health After a Life-changing Injury

The Science Behind Mental Health and Nutrition: How Sugar and Junk Food Hurt—and What Foods Help

Postpartum Depression: The Thoughts You’re Afraid to Say Out Loud—and What You Can Do

Should I Go to Therapy for Burnout?

Why Chronic Pain Hits Women Harder—And What Actually Helps

Caregiver on Empty? These Are the Red Flags You Can’t Ignore

Why Anxiety in the Modern World is Skyrocketing (and How to Fix It)

Randy Withers

Beth Rush

Michael Vallejo

Rita Richards, LCSW

Suggestions

Self-Care