Self-Care Archives – Blunt Therapy

5 Ways to Stop Faking Self Love (Plus 4 Tips To Do It Right)

October 31, 2025

In today’s wellness-obsessed world, self love gets praised, packaged, and pushed into routines—but real care isn’t a performance. The question that matters is simple: am

8 Ways to Make Decluttering a Gentle, Healing Process

8 Ways to Make Decluttering Your Home a Gentle, Healing Process

by Randy Withers

October 8, 2025

When people talk about decluttering, they often focus on the visible results—tidier closets, organized shelves, or open spaces. But decluttering is about much more than

9 Smart Coping Strategies To Beat Back Career Change Anxiety

It’s Totally Normal to Have Anxiety When Switching Careers – Here Are 9 Ways to Cope

by Randy Withers

October 2, 2025

Switching careers is one of those life decisions that feels thrilling and terrifying at the same time. On the surface, there’s the excitement of new

The Importance of Play: 6 Ways Couples Use Fun To Connect

The Importance of Play in Relationships: How Fun Rekindles Connection

by Beth Rush

September 30, 2025

Most couples begin their relationship with laughter, adventure, and lighthearted fun. But as the years go by, work, parenting, and daily responsibilities often push playfulness

Career Development and Mental Health: 10 Ways to Stay Balanced

by Randy Withers

September 16, 2025

Pursuing a career fueled by passion is often framed as the ultimate path to fulfillment. The idea of waking up excited to contribute to meaningful

When to Seek Mental Health Help: 7 Clear Signs You Shouldn’t Ignore

by Randy Withers

September 3, 2025

Everyone faces stress, sadness, and setbacks. But sometimes the weight becomes too heavy and begins to affect how you think, feel, and function. Recognizing when

7 Ways to Protect Your Mental Health After a Life-changing Injury

by Randy Withers

September 2, 2025

A life-changing injury affects far more than the body—it reshapes daily routines, independence, identity, and emotional stability. While physical pain may be the most obvious

Mental Health and Nutrition: 7 Reasons To Avoid Junk Food

The Science Behind Mental Health and Nutrition: How Sugar and Junk Food Hurt—and What Foods Help

by Beth Rush

July 19, 2025

Want to feel better, sharper, and more emotionally balanced? Discover how mental health and nutrition are linked, and learn which foods harm or help your