A Therapist's Blog About Mental Health Matters

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self-esteem

5 Real Ways You Can Overcome Imposter Syndrome for Good

Feel Like a Fraud? Here’s How to Overcome Imposter Syndrome

by Randy Withers

July 6, 2025

Imposter syndrome doesn’t always show up with flashing lights. Sometimes, it whispers. It hides behind achievements, disguises itself as humility, and thrives in people who

9 Facts You Might not Know About Porn Addiction

9 Facts You Might not Know About Porn Addiction

by Randy Withers

April 29, 2023

Discover 9 facts about porn addiction, including its impact on mental health, relationships, and the brain. Learn about treatment options and how to recognize harmful

Toxic Masculinity: How it Affects Men's Mental Health

Toxic Masculinity: 4 Ways It Affects Men’s Mental Health

by Randy Withers

March 12, 2023

As characterized by cultural gender norms, toxic masculinity is the unhealthy concept or representation of what it means to be a man.

5 Hidden Dangers of Online Dating Apps Is Tinder Toxic For Your Mental Health

5 Hidden Dangers of Online Dating Apps: Is Tinder Toxic For Your Mental Health?

by Randy Withers

February 7, 2021

As more and more singles turn to dating apps like Tinder to find true love, we need to talk about the psychological dangers of online

7 Ways to Overcome Body Image Issues (That Don't Involve The Gym)

7 Ways to Overcome Body Image Issues (That Don’t Involve The Gym)

by Kelsey T

February 6, 2021

Do you struggle with body image issues? You're not alone. The good news? You can learn to overcome them without dieting or going to the