Randy Withers

Randy Withers is a Mental Health Counselor in North Carolina. He has masters degrees in Clinical Mental Health Counseling from Lenoir-Rhyne University and Education from Florida State University, and is the managing editor of Blunt Therapy. He writes about mental health, therapy, and addictions.

How To Start Your Own Mental Health Blog A Complete Guide For Beginners [2021]

How To Start a Mental Health Blog in 2022: A Simple (But Complete) Guide For Beginners

This simple but complete 6-part guide will teach you how to start, build, and promote a mental health blog that your readers will love.

by Randy Withers

January 12, 2021

5 Toxic Parenting Behaviors (That Are Borderline Criminal)

by Randy Withers

January 1, 2021

There is a direct relationship between childhood mental illness and toxic parenting

9 Dumb Platitudes That Suck The Air Out of a Therapy Session

by Randy Withers

July 12, 2020

A platitude is cheap. It’s a throwaway statement, one well-meaning people use

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

7 Things You Need To Know If You Want To Help An Addict

by Randy Withers

May 31, 2020

Addiction is a complicated and baffling disease that affects tens of millions

7 Warning Signs of Compassion Fatigue and 6 Ways To Fight It

Caregiver on Empty? These Are the Red Flags You Can’t Ignore

by Randy Withers

March 30, 2025

Learn how to recognize and manage compassion fatigue in caregivers. Discover early signs, key differences from burnout, and proven strategies for self-care.

The 5 Key Levels of Care in Addiction Treatment, Explained

by Randy Withers

March 28, 2025

Explore the key levels of care in addiction treatment—from detox to outpatient and aftercare—and learn how each step supports lasting recovery.

Feeling More Like Roommates Than Lovers? Here’s How to Fix It

by Randy Withers

March 21, 2025

All relationships change and grow, moving through different stages along the way. At some point, many couples notice that passion and romance have shifted towards

Why Anxiety in the Modern World is Skyrocketing (and How to Fix It)

by Randy Withers

March 16, 2025

Life today feels busier than ever. Constant notifications, endless social media scrolling, and relentless work deadlines make anxiety in the modern world an increasingly common

14 Smart Ways to Set Boundaries with a Narcissist

14 Game-Changing Ways to Set Boundaries with A Narcissist

by Randy Withers

March 8, 2025

Dealing with a narcissist can feel like an endless battle where your needs are ignored, your emotions are manipulated, and your personal space is constantly

A Strategic Development Framework For Mental Health Businesses: 6 Core Components

by Randy Withers

February 18, 2025

Learn how a strategic development framework helps mental health businesses grow, improve services, and maintain financial and ethical stability.

7 Proven Benefits of Therapy You Can’t Ignore

7 Ways Therapy Can Transform Your Life (Even If You’re Skeptical)

by Randy Withers

January 25, 2025

Let’s be honest: the idea of therapy can feel intimidating. Maybe you think it’s only for people going through major crises or that it’s just

5 Effective Ways to Treat Stress-Induced Back Pain

by Randy Withers

January 24, 2025

Back pain is more than just a physical ailment—it’s often a reflection of the complex relationship between the mind and body. While many associate back

4 Breathing Techniques for Anxiety You Can Start Using Today

by Randy Withers

January 8, 2025

Discover effective breathing techniques for anxiety to reduce stress, improve mental health, and build resilience. Learn practical methods like 4-7-8 and box breathing.

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Randy Withers

How To Start a Mental Health Blog in 2022: A Simple (But Complete) Guide For Beginners

5 Toxic Parenting Behaviors (That Are Borderline Criminal)

9 Dumb Platitudes That Suck The Air Out of a Therapy Session

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

7 Things You Need To Know If You Want To Help An Addict

Caregiver on Empty? These Are the Red Flags You Can’t Ignore

The 5 Key Levels of Care in Addiction Treatment, Explained

Feeling More Like Roommates Than Lovers? Here’s How to Fix It

Why Anxiety in the Modern World is Skyrocketing (and How to Fix It)

14 Game-Changing Ways to Set Boundaries with A Narcissist

A Strategic Development Framework For Mental Health Businesses: 6 Core Components

7 Ways Therapy Can Transform Your Life (Even If You’re Skeptical)

5 Effective Ways to Treat Stress-Induced Back Pain

4 Breathing Techniques for Anxiety You Can Start Using Today

Randy Withers

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Randy Withers