Randy Withers

Randy Withers is a Mental Health Counselor in North Carolina. He has masters degrees in Clinical Mental Health Counseling from Lenoir-Rhyne University and Education from Florida State University, and is the managing editor of Blunt Therapy. He writes about mental health, therapy, and addictions.

How To Start Your Own Mental Health Blog A Complete Guide For Beginners [2021]

How To Start a Mental Health Blog in 2022: A Simple (But Complete) Guide For Beginners

This simple but complete 6-part guide will teach you how to start, build, and promote a mental health blog that your readers will love.

by Randy Withers

January 12, 2021

5 Toxic Parenting Behaviors (That Are Borderline Criminal)

by Randy Withers

January 1, 2021

There is a direct relationship between childhood mental illness and toxic parenting

9 Dumb Platitudes That Suck The Air Out of a Therapy Session

by Randy Withers

July 12, 2020

A platitude is cheap. It’s a throwaway statement, one well-meaning people use

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

7 Things You Need To Know If You Want To Help An Addict

by Randy Withers

May 31, 2020

Addiction is a complicated and baffling disease that affects tens of millions

5 Types of Emotional Abuse You Often See in Unhealthy Relationships

by Randy Withers

November 28, 2024

Explore different types of emotional abuse and how they can affect your mental health. Learn the signs to protect yourself and seek healthier relationships.

11 Easy (Yet Powerful) Ways To Manage PTSD Symptoms at Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

by Randy Withers

November 28, 2024

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your

Breaking Addiction Stigma: A Path to Recovery

Breaking Down the Stigma: Why We Need to Talk Openly About Addiction and Recovery

by Randy Withers

November 22, 2024

Why is it that so many people struggling with addiction remain silent, often suffering alone, afraid to ask for help? The answer lies in the

12 Therapeutic Arts & Crafts Activities for Stress Relief

by Randy Withers

October 24, 2024

In this post, we examine 12 different therapeutic Arts and crafts activities for stress relief and personal enjoyment.

6 Ways to Improve Your Mental Health as a Cancer Patient

Guarding Your Mental Well-Being: A Guide for Cancer Patients

by Randy Withers

October 23, 2024

Being diagnosed with cancer weighs heavily both physically and mentally on patients. The idea of having cancer alone could cause even the strongest of wills

How to Cope With Depression After a Major Loss

by Randy Withers

October 7, 2024

Depression is a widespread mental health condition that affects more than 8% of American adults each year. While various factors can lead to depression, experiencing

5 Classic Anxiety Mistakes You Need Avoid At All Costs

5 Classic Anxiety Mistakes You Need To Avoid At All Costs

by Randy Withers

August 30, 2024

Anxiety is something that affects many people and it can have a negative impact on your quality of life if you experience it yourself. There

Luminello or CounSol? A Quick Guide for Mental Health Providers

by Randy Withers

August 26, 2024

Understanding the world of medical/ healthcare practice management platforms can be exhausting, especially for mental health providers. With so many different choices available, selecting the

Stress and Burnout in Nursing: 9 Points To Consider

How Nurses Can Take Care of Their Mental Health: 9 Key Points

by Randy Withers

July 29, 2024

This article explores practical strategies that can help nurses not only manage their demanding roles but also maintain their mental well-being.

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Randy Withers

How To Start a Mental Health Blog in 2022: A Simple (But Complete) Guide For Beginners

5 Toxic Parenting Behaviors (That Are Borderline Criminal)

9 Dumb Platitudes That Suck The Air Out of a Therapy Session

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

7 Things You Need To Know If You Want To Help An Addict

5 Types of Emotional Abuse You Often See in Unhealthy Relationships

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Breaking Down the Stigma: Why We Need to Talk Openly About Addiction and Recovery

12 Therapeutic Arts & Crafts Activities for Stress Relief

Guarding Your Mental Well-Being: A Guide for Cancer Patients

How to Cope With Depression After a Major Loss

5 Classic Anxiety Mistakes You Need To Avoid At All Costs

Luminello or CounSol? A Quick Guide for Mental Health Providers

How Nurses Can Take Care of Their Mental Health: 9 Key Points

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Randy Withers