Cutting is a form of self-harm that can become a habit. With the right support, many people who cut learn how to stop.
Read MoreMany who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your
Read MoreOne of the most toxic emotional outbursts to ever experience is narcissistic rage. Discover here some great tips on how to deal with narcissistic rage.
Read MoreIn this comprehensive guide, a licensed therapist tells you everything you need to know about online virtual counseling, and how to tell if it's right
Read MoreThe link between mental health and oral health is undeniable. In this article, we'll examine the relationship between these two seemingly unrelated concepts.
Read MoreCognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify
Read MoreEmotionally intelligent kids are not just smart. They are smart about feelings, both theirs and others. Here's how parents can teach them to be that
Read MoreThe COVID-19 Virus is going to hit the United States hard. Let's not forget that millions suffer from depression and anxiety, and they'll need our
Read MoreThe Lesbian, Gay, Bisexual, Transgender, Queer & Questioning (LGBTQ+) community faces unique challenges with mental health stigma. Here are 5 ways to help.
Read MoreEmotional Support Dogs help with depression, anxiety, trauma, and loneliness. In this post, I share with you 5 ways my own support dog has changed
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