Cutting is a form of self-harm that can become a habit. With the right support, many people who cut learn how to stop.
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Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your
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One of the most toxic emotional outbursts to ever experience is narcissistic rage. Discover here some great tips on how to deal with narcissistic rage.
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In this comprehensive guide, a licensed therapist tells you everything you need to know about online virtual counseling, and how to tell if it's right
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The link between mental health and oral health is undeniable. In this article, we'll examine the relationship between these two seemingly unrelated concepts.
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Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify
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Emotionally intelligent kids are not just smart. They are smart about feelings, both theirs and others. Here's how parents can teach them to be that
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The COVID-19 Virus is going to hit the United States hard. Let's not forget that millions suffer from depression and anxiety, and they'll need our
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The Lesbian, Gay, Bisexual, Transgender, Queer & Questioning (LGBTQ+) community faces unique challenges with mental health stigma. Here are 5 ways to help.
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Emotional Support Dogs help with depression, anxiety, trauma, and loneliness. In this post, I share with you 5 ways my own support dog has changed
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