A Therapist's Blog About Mental Health Matters

Browse Category

Therapy - Page 2

For the vast majority of us, in-person therapy and online counseling are remarkably effective. You don't need to suffer from mental illness to see a therapist, either. We all deal with stress, relationship problems, and life changes. A qualified and licensed mental health professional can help you with all of these issues.

The Complete Guide To Online Therapy With BetterHelp [updated for 2021]

A Therapist’s Guide To Online Therapy With BetterHelp in 2022

This is a BetterHelp counseling review written by a licensed therapist who is also a client. If you want to know if BetterHelp is legit, this review is for you.

by Randy Withers

December 19, 2021

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

by Randy Withers

January 16, 2021

Active listening is a crucial component of healthy communication. Although we are

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

by Randy Withers

December 19, 2020

Online therapy is great for clients who aren't comfortable meeting face-to-face. This

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

by Randy Withers

October 27, 2020

Depression is a serious mental illness that affects millions. I've been fighting

7 Hidden Causes of Depression (That Medication Won’t Fix)

by Randy Withers

October 24, 2020

Are you still suffering from clinical depression despite taking prescription medication? Here

EMDR: What It Is and How It Can Help Your PTSD

by Michael Schiferl, LCMFT

August 27, 2023

Eye movement desensitization and reprocessing (EMDR for short) is an eight-phase therapy model. Research indicates that is is an excellent treatment for PTSD.

4 Modern Therapies Revolutionizing Autism Management

4 Modern Therapies Revolutionizing The Way We Treat Autism

by Randy Withers

July 9, 2023

Discover the most impactful therapies for managing autism in this comprehensive guide. Explore proven strategies and interventions that can unlock progress.

The Impact of Play Therapy on Children: A Path to Healing and Growth

The Amazing Impact of Play Therapy on Children: A Path to Healing and Growth

by Matthew Schubert

June 16, 2023

Play therapy has emerged as a powerful therapeutic approach that utilizes the innate language of play to address emotional, behavioral, and developmental challenges in children.

How to Provide Psychological First Aid: A Comprehensive Guide For Mental Health Professionals

by Randy Withers

May 15, 2023

Explore how to provide Psychological First Aid (PFA), a lifeline for individuals in distress, with key principles, techniques, and real-world applications.

Empathy, Listening, and More: 5 Essential Qualities of a Top-notch Therapist

Empathy, Listening, and More: 5 Essential Qualities of a Good Therapist

by Randy Withers

April 13, 2023

Are you looking for a therapist or perhaps wanting to be one yourself? Here are five qualities of a therapist that make them truly outstanding.

Love in the Digital Age: Exploring the Benefits of Online Couples Counseling

by Randy Withers

March 15, 2023

Online counseling can be just as effective as traditional counseling. It offers high quality therapy to millions of people, many of whom are stuck at

What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them

by Michael Vallejo

November 5, 2022

In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.

5 Helpful Tips For Starting Therapy (If You’re Nervous About It)

by Randy Withers

October 3, 2022

Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

by Randy Withers

August 18, 2022

Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the

Previous 1 2 3 Next

Therapy - Page 2

A Therapist’s Guide To Online Therapy With BetterHelp in 2022

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

7 Hidden Causes of Depression (That Medication Won’t Fix)

EMDR: What It Is and How It Can Help Your PTSD

4 Modern Therapies Revolutionizing The Way We Treat Autism

The Amazing Impact of Play Therapy on Children: A Path to Healing and Growth

How to Provide Psychological First Aid: A Comprehensive Guide For Mental Health Professionals

Empathy, Listening, and More: 5 Essential Qualities of a Good Therapist

Love in the Digital Age: Exploring the Benefits of Online Couples Counseling

What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them

5 Helpful Tips For Starting Therapy (If You’re Nervous About It)

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

Randy Withers

Beth Rush

Michael Vallejo

Rita Richards, LCSW

Suggestions

Therapy - Page 2