A Therapist's Blog About Mental Health Matters

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Therapy - Page 3

For the vast majority of us, in-person therapy and online counseling are remarkably effective. You don't need to suffer from mental illness to see a therapist, either. We all deal with stress, relationship problems, and life changes. A qualified and licensed mental health professional can help you with all of these issues.

The Complete Guide To Online Therapy With BetterHelp [updated for 2021]

A Therapist’s Guide To Online Therapy With BetterHelp in 2022

This is a BetterHelp counseling review written by a licensed therapist who is also a client. If you want to know if BetterHelp is legit, this review is for you.

by Randy Withers

December 19, 2021

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

by Randy Withers

January 16, 2021

Active listening is a crucial component of healthy communication. Although we are

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

by Randy Withers

December 19, 2020

Online therapy is great for clients who aren't comfortable meeting face-to-face. This

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

by Randy Withers

October 27, 2020

Depression is a serious mental illness that affects millions. I've been fighting

7 Hidden Causes of Depression (That Medication Won’t Fix)

by Randy Withers

October 24, 2020

Are you still suffering from clinical depression despite taking prescription medication? Here

Love in the Digital Age: Exploring the Benefits of Online Couples Counseling

by Randy Withers

March 15, 2023

Online counseling can be just as effective as traditional counseling. It offers high quality therapy to millions of people, many of whom are stuck at

What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them

by Michael Vallejo

November 5, 2022

In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.

5 Helpful Tips For Starting Therapy (If You’re Nervous About It)

by Randy Withers

October 3, 2022

Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

by Randy Withers

August 18, 2022

Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the

How To Get The Most Out Of Online Therapy, According To A Therapist

by Kate Haldeman, LPC, Ed.S., NCC

June 11, 2021

These 5 online therapy tips will help you get the most out of your sessions so you can get to work and start getting better

How To Get Huge Results In Therapy: 9 Tips From An Expert

by Randy Withers

October 14, 2020

Therapy is an incredible experience, but most of us have no idea how to do it. If you'd like to learn how to get results

5 Great Questions To Ask Your New Therapist

Here Are 5 Great Questions To Ask When Choosing A New Therapist

by Randy Withers

October 9, 2020

If you're shopping for a new therapist, it's important to make sure they're a good fit. To help you out, here's some great questions to

the complete guide to virtual counseling

What Is Virtual Counseling? A Complete Guide To Online Therapy in 2021

by Randy Withers

October 7, 2020

In this comprehensive guide, a licensed therapist tells you everything you need to know about online virtual counseling, and how to tell if it's right

Distorted Thinking and Common Cognitive Distortions

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

by Randy Withers

September 26, 2020

Cognitive distortions are irrational and distorted thinking patterns that are often the root cause of depression and anxiety. This post teaches you how to identify

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Therapy - Page 3

A Therapist’s Guide To Online Therapy With BetterHelp in 2022

Why Active Listening is Crucial for Effective Communication in Relationships (and How to Do It)

My Review of Online-Therapy.com: Low-Cost and Effective Cognitive Behavioral Therapy (CBT)

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

7 Hidden Causes of Depression (That Medication Won’t Fix)

Love in the Digital Age: Exploring the Benefits of Online Couples Counseling

What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them

5 Helpful Tips For Starting Therapy (If You’re Nervous About It)

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

How To Get The Most Out Of Online Therapy, According To A Therapist

How To Get Huge Results In Therapy: 9 Tips From An Expert

Here Are 5 Great Questions To Ask When Choosing A New Therapist

What Is Virtual Counseling? A Complete Guide To Online Therapy in 2021

Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid

Randy Withers

Beth Rush

Michael Vallejo

Rita Richards, LCSW

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Therapy - Page 3