Online Yoga Classes Available! Get A Free Month!
 Is Right For You?

Is Online Therapy The Right Move for You in 2020?

Online therapy has become increasingly popular due to the affordability, accessibility, and confidentiality that it offers. It can be an excellent choice if you don’t feel comfortable having a traditional face-to-face therapy.

Online Therapy uses video conferencing, emails, text messages, and/or chat sessions to facilitate the therapeutic process. The medium that you use is up to you. Your therapist isn’t going to force you to do anything.

Online Therapy also tends to be less expensive relative to to traditional outpatient individual therapy. They tend not to take insurance, but you should contact your plan manager to find out if they will reimburse you for services tendered.

The good news is that the cost of a 30-minute session on is just a fraction of a face-to-face visit, depending on whether you opt for messaging, emails, or video calls.

There are dozens of providers, so how do you know which one is best for you? The fact is, there are many online providers these days, and many like BetterHelp offer a solid user experience and an excellent return on investment.

But in this article, I’ll be looking at, and why it might be a great choice for you.

Online-Therapy Review is one of the better platforms out there. It offers affordable online counseling services, which means you can get help no matter where you are.

They have helped thousands of people with mental health issues and have empowered them to live happier, healthier lives. promotes the use of CBT, or Cognitive Behavioral Therapy. The theory is that our thinking affects our emotions, which in turn affects our behavior. A CBT therapist helps identify problematic ways of thinking and teaches you how to overcome them. It is highly effective. Something like 85% of patients report progress.

Research shows that online CBT is just as effective as traditional face-to-face therapy, so where you are matters less than what you are doing in a session.

Be forewarned: CBT is different from the kind of therapy you always see in movies and on TV. It has a clear, predetermined structure. You won’t be laying on a couch and talking about your feelings.

Instead of just talking about whatever crosses your mind, your therapist will guide you through an evidenced-based process designed to facilitate long-lasting change. You’ll focus on what’s happening in the here and now, not what happened in the past. employs licensed and well-credentialed mental health professionals, so you can be assured that your sessions will be high quality.

Here are some reviews of satisfied people with services:

online therapy review

How To Sign Up For Online Therapy

Getting started with is simple, even if you don’t have any technical experience. First, you’ll have to choose one or more areas in your life with which you are experiencing distress, such as addiction, anger problems, anxiety, or trauma.

Next, you will have to provide your personal details including your name/alias, email address, and password. The nice part is that you don’t have to provide your real name or any other real credentials – you can use an alias or nickname if that helps you feel more comfortable.

What Is The Cost Of Online Therapy?

Once you complete the registration process, you will select the plan that suits your needs.

There are three subscriptions to get you started: Basic, Standard, and Premium. Online-Therapy pricing plans start from as low as $39.95 per week and go up to $79.95 per week.

Sometimes they offer a 50% discount for your first month, but they always offer 20% off, which reduces your cost to less than 32 dollars a week.

online therapy that works

Generally, traditional therapy costs from $150 to $300 per session. This is where Online-Therapy can really benefit those of us on a shoestring budget. The subscriptions plan is billed monthly, but you can cancel it at any time.

Confidentiality And Privacy

Confidentiality and privacy are crucial when it comes to building a strong therapeutic relationship between you and your counselor. ensures your privacy in two ways.

First, they encrypt all of your communications in a manner similar to th way credit card companies keep your personal data safe.

The second way they ensure your privacy is by hiring qualified and licensed professionals who answer to boards and adhere to a strict code of ethics. Nobody is going to find out what you say to them, but if you have concerns, feel free to ask them.

As mentioned above, you won’t have to provide your real name. You can use an alias or a nickname if you want an extra layer of privacy.

The Online Therapy Toolbox

online-therapy toolbox
  • Your own qualified and experienced online therapist who will give you daily feedback
  • Communicate with your therapist through worksheets, messages, and live chat
  • Evidence-based online therapy program with easy-to-follow information and tools in each section
  • Yoga and meditation videos, activity plan, journal, tests, and a forum to get help from others
  • Affordable, anonymous, secure, and accessible on all devices

Specialties And Areas Of Expertise

Online-Therapy covers almost everything that is related to mental health. These areas include:

  • All Addictions
  • Agoraphobia
  • Anger
  • Anxiety
  • Bipolar
  • BPD
  • Depression
  • GAD
  • Health anxiety
  • Insomnia
  • OCD
  • Panic attacks
  • PTSD
  • Relationship issues
  • Social anxiety
  • Speech anxiety
  • Stress
  • Weight problems

Pros Of Online Therapy

  • More affordable compared to traditional therapy.
  • Patients have more access to their therapists.
  • Convenient – you won’t have to adjust your schedule.
  • Provides unlimited ways to express yourself, including text messages, video calls, and more.
  • Easy to maintain confidentiality and privacy. You don’t even have to provide your real name.
  • Remarkably effective, with a huge Return on Investment.

Cons Of Online Therapy

  • Not ideal if you are having a severe mental health problem.
  • Requires access to the internet.
  • Some users may prefer an in-person experience.
  • Does not accept health insurance.
  • Therapists tend to shy away from clinical diagnoses.
  • Not appropriate for people who are in crisis.

How Online-Therapy.Com Compares to it’s Competitors

There are many online therapy providers from which to choose. One such company is far larger, with a significant budget behind it for advertising. You’ve probably heard of it before. It’s called BetterHelp. It’s great, too. But what happens when you compare the two?

Both BetterHelp and offer affordable and accessible subscription plans. You can send unlimited messages to your therapists at any time. Both take privacy seriously. Both hire well-qualified counselors.

The only real difference between the two is that offers services at prices that are more affordable. plans start from as low as $40 a week and can go as high as $80 a week. BetterHelp begins at $65 per week ($196 per month) and $79 per week (316 per month). Overall, is the better option in terms of cost.

Conclusion is one of the simplest and most convenient ways you can get mental health care at an unbeatable price. From low weekly costs to evidenced-based practices and ironclad privacy features, you have very little to lose and everything to gain.

While I do recommend Online-Therapy, the reality is that there are many providers from which to choose. What’s most important is that you seek the help you need from a qualified and reputable source.

Traditional, face-to-face therapy works best for most people. However, for those who live in areas with limited services, Online Therapy is ideal.

My Verdict: 8.9/10.

Want to give it a try? Click the link below for 20% off when you sign up as a new member:

Randy Withers, Managing Editor of Blunt Therapy, A Blog about Mental Health
Randy Withers, LPC
Managing Editor, Blunt Therapy

“It’s hard to make self-care a priority if you’re always on the go. That’s why I recommend BetterHelp. It’s affordable, confidential, and effective online counseling.”        

app store icons

>> Get 10% Off When You Sign Up Today <<

DISCLOSURE: As a participant in several affiliate programs and as an Amazon Associate, I earn from qualifying purchases. For more information, please see my disclosure page. 

Related Posts

About The Author


Your opinion matters. Please leave a comment or question below. I read all of them. Thanks!

30 thoughts on “Is Online Therapy The Right Move for You in 2020?”

  1. I must voice my passion for your kindness in assistance of individuals that actually need help with this one problem. Your personal dedication to getting the solution up and down became extremely invaluable and contains continuously made associates similar to me to reach at their ambitions. The helpful help and advice means so much an individual like me and specifically to my mates. Thank you; from everyone folks.

  2. I’m impressed, I have to admit. Genuinely rarely should i encounter a weblog that’s both educative and entertaining, and let me tell you, you may have hit the nail about the head. Your idea is outstanding; the problem is an element that insufficient persons are speaking intelligently about. I am delighted we came across this during my look for something with this.

  3. You can definitely see your expertise within the article you write. The arena hopes for even more passionate writers like you who are not afraid to mention how they believe. All the time go after your heart.|

  4. Hello there I am so thrilled I found your blog page, I really found you by mistake, while I was browsing on Aol for something else, Anyhow I am here now and would just like to say kudos for a marvelous post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have saved it and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb job.|

  5. I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future. All the best|

  6. Your style is so unique compared to other folks I’ve read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this blog.|

  7. I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is an issue that not enough folks are speaking intelligently about. I’m very happy that I stumbled across this during my hunt for something relating to this.|

  8. I am not sure where you’re getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this information for my mission.|

  9. You ought to take part in a contest for one of the best blogs on the net. I will recommend this web site!|

  10. Excellent article! We are linking to this particularly great post on our site. Keep up the great writing.|

  11. Definitely believe that which you stated. Your favourite reason seemed to be on the net the easiest thing to be mindful of. I say to you, I definitely get irked whilst folks think about concerns that they plainly do not recognize about. You controlled to hit the nail upon the top and also defined out the entire thing without having side effect , other folks could take a signal. Will probably be back to get more. Thanks|

  12. You ought to be a part of a contest for one of the most useful sites online. I’m going to highly recommend this web site!|

  13. It’s difficult to find experienced people for this subject, however, you sound like you know what you’re talking about! Thanks|

  14. Just wish to say your article is as amazing. The clarity for your post is simply spectacular and that i could think you are an expert in this subject. Fine together with your permission let me to seize your feed to keep updated with approaching post. Thanks a million and please carry on the gratifying work.|

  15. It’s actually a cool and useful piece of information. I’m glad that you shared this helpful information with us. Please keep us informed like this. Thank you for sharing.|

  16. This page certainly has all of the information and facts I wanted concerning this subject and didn’t know who to ask. |


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Gift For Subscribers

Learn How To Your Therapy

Get a FREE Counseling eBook when you subscribe!

64 Shares 2.3K views
Share via
Copy link