Mental Health Archives – Page 8 Of 11

5 Proven Ways to Reduce Stress in the New Year (And Beyond)

December 13, 2021

Matthew Boyle discusses proven ways to reduce stress so that you will be able to kick off your New Year both happier and healthier.

This Is What Parents Need To Know About Teens and Eating Disorders

by Randy Withers

November 29, 2021

Eating disorders in teens are far more common than you might think. Parents need to know what they are, how to spot them, and where

5 Simple (But Effective) Natural Remedies For Anxiety

by Randy Withers

November 3, 2021

Anxiety disorders are the most common forms of mental illness in the US. In this post, we'll reveal 5 natural remedies for anxiety you can

12 Overlooked Signs of Mental Health Conditions in Children

12 Signs of Mental Health Conditions in Children Parents Often Miss

by Ginger Abbott

October 7, 2021

Learning about and recognizing the signs of mental health conditions in children is one of the best ways to ensure a healthy and happy childhood

Can Light Box Therapy Improve Your Mental Health During COVID-19?

by Brandon Landgraf

September 29, 2021

A 2005 meta-study reviewed the efficacy of light box therapy for depression. It found bright light therapy was more efficient than anti-depressants medication.

The Growing Focus on Vitamin E for Cognitive Performance, Mental Acuity and Brain Health

by Randy Withers

September 15, 2021

Vitamin E is one of the few nutrients that have been found to promote brain health, reducing oxidative stress and protecting this vital organ.

48 Personal Mental Health Blogs That Totally Nail It

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental health blogs on this list. They are the best in the world.

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

by Kelsey T

March 3, 2021

Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.